Friday, November 30, 2012

Nutrition To Maintain Oral Health

There are many benefits of clean breath, like making a fresh breath, oral bacteria are protected from the mouth, and that definitely can make us believe in ourselves. With a fresh breath we also feel comfortable when you are around other people, no need to be alarmed people will smell your breath.

Oral health is a term used to refer to oral health. This includes the teeth, gums and tongue. Poor oral health can be caused by injury, fungal infections, mouth sores, dry mouth syndrome and oral cancer.

However, sometimes the main cause of poor oral health is not a serious illness but only a pattern of poor oral hygiene, poor oral hygiene and this in turn leads to poor oral health as well. Good nutrition not only makes us healthier and therefore reflects our oral health, but also produces good oral health. Vitamin A deficiency can cause swollen gums, bleeding gums and periodontal disease. Calcium and Vitamin D to help maintain strong healthy teeth as well. Calcium and Vitamin D to be absorbed in the teeth and therefore provide power to the teeth. Copper, Zinc, Iron, Iodine and Potassium is an essential mineral that is also good for oral health. It works with calcium and phosphorus and prevents tooth decay as well.

Perhaps Foods Eaten And What to Avoid.

What do you put in your mouth definitely effect on your teeth. There are various ways in which nutrients affect the mouth and teeth. Foods rich in calcium and phosphorus are good for your teeth. Foods rich in omega-3 fatty acids and will also help to improve your oral health. Food and drinks that increase saliva production good for your oral health. Saliva works to neutralize the acid that naturally increases tooth decay and decay. It also helps to clean up small particles of food stuck in your teeth. All kinds of sweet foods should be avoided for good oral health and prevent the production of acid and food deterioration and decay.

Stress and Oral Health.

Dry mouth, gnashing or mengeretak custom teeth (tooth grinding / bruxism) are often associated with stress. neglect of oral health, from avoiding dental examination, to skip the oral hygiene activities as simple as brushing your teeth and flossing dpat triggered by stress. Stress can change our attitude toward dental health. Stress means poor diet. Stress and its impact on oral health and general health can be serious and life-threatening, it is important to try out these simple tips on how to maintain a healthy mouth and teeth.

Smile for Health Benefits

Surely everyone is always smiling, whether it's smiling to himself or to other people smile. This is done every day by them. Trying to analyze the main problems of oral health, performing oral care measures, evaluate the results, conduct groundbreaking research and the possibility of more sophisticated treatments as well as technological developments continue updating solely with one purpose and that is how to make everyone could "smile "naturally healthy and beautiful smile.

A smile may be for you is simple and easy, just pull the corner of the lips to the side and reveal the teeth easy right? But not that simple, sometimes smile at certain times is very difficult. Smile linked to a person's character, not least because the nature of the individual found "smiling". Smile a lot associated with mood, state of mind and mood. A smile can affect health, stress level, and your attractiveness. Smiles are also believed to be one way if you want to stay young.

Here's a smile for health benefits:

A smile change your mood
When you are falling or "down" try to smile. Maybe your mood will change for the better.

A smile can reduce stress

Stress can actually appear on your face. Smiles help prevent the impression that we are tired or feeling "down". If you're stresss try to smile, then your stress will be reduced and you will feel better to make the next step.

A smile makes you more attractive.

We will always be interested in someone who is always smiling. People are always smiling has its own charm. Facial wrinkles, frown, get people away from you, but instead smile can make them interested.

A smile can stimulate others smile

When someone smiled the smile it will make the atmosphere become more bright, change the mood of others around it, and make everyone happy. People love to smile brings happiness for people around him. Often smiling then you will be liked by many people.

Smile lower your blood pressure

When you smile, your blood pressure will decrease. If you do not believe me, you should try it yourself, if you have a blood pressure measuring device in your home.

A smile improves immune system (immune) your body

A smile can help the body's immune job in order to work properly. When you smile, immune function increases the likelihood you will be more relaxed.

Knowing the Benefits of Vitamin D for Skin

Vitamin D offers a wide range of health benefits, and vitamin D2 and D3 are the most profitable form of vitamin D for healthy skin. Vitamin D creams or supplements can be an effective treatment for skin disorders such as psoriasis. Vitamin D treatment can also help repair damaged skin, preventing wound infections in the skin and rejuvenate the skin.

One of the most famous use of vitamin D for healthy skin in the treatment of psoriasis. Symptoms of psoriasis include itching and scaly skin, which can be cured and prevented by topical application of vitamin D prescription creams or by taking prescribed vitamin D supplements Vitamin D3 is highly desirable for the treatment of skin diseases as it has no side effects.

Vitamin D3 contains powerful anti-inflammatory properties, which makes creams and lotions containing it an effective treatment for burns, wounds and skin damage. Antioxidant effects of vitamin D can prevent skin damage and premature aging of the skin when taken through supplements or diet. Some people with skin disorders have also found relief of symptoms through careful, balanced exposure to sunlight.

Some scientists claim that vitamin D is absorbed through limited exposure to sunlight may prevent skin damage and sunburn to strengthen the skin, making it less likely to burn. The opponents of this theory refers to studies showing that excessive sun exposure likely the main cause of most skin cancers. This problem led to major disagreements within the scientific community, and most medical professionals recommend anyone at risk for skin cancer to limit sun exposure and taking vitamin D supplements to prevent vitamin D deficiency

Vitamin D deficiency is thought to be a contributing cause of the disease bone disease and cancer. In addition to the benefits of vitamin D to skin, research shows that vitamin D supplementation may help prevent breast cancer, colon, ovarian and prostate cancer.

There are natural sources of vitamin D to the skin, and the most common food sources are fortified milk. Foods that contain vitamin D include beef liver, cheese, oily fish, egg yolks and fish. The best source of vitamin D is sunlight, but exposure to ultraviolet rays of the sun unprotected can increase the risk of skin cancer.

Food Sources and Benefits of Vitamin E

Vitamin E is a vitamin that is essential for our body. Alpha-tocopherols as one part of the eight types of vitamin E tocopherols are the most abundant in the body and the most easily absorbed and processed by our body tissues.

Supplements of vitamin E can be natural or synthetic form, but cuplemen natural form of vitamin E that has efficacy of 50 percent more than a synthesis.

Such benefits include reducing the risk of cancer and heart disease, increase your metabolism and immune system, prevent cataracts and increase vitality and stamina.

Eight types of Tocopherol were merged into one called the Vitamin E. This vitamin is known as soluble in fatty tissues and has antioxidant properties as well.

Vitamin E
was first discovered in 1992 in experiments with rats as test subjects.

Lack of Vitamin E

Symptoms of deficiency of vitamin E in the body is very difficult to know, and often a debate on a number of research. Most research assumes a deficiency of vitamin E will result in digestive disorders in which all nutrients will be easily absorbed by the digestive tract. This will cause a disruption in pancreatic, biliary, liver and celiac.

Vitamin E deficiency causes infertility in mice in the experiment. Although no specific research that says that regular consumption of vitamin E may increase fertility, but there are some people who believe that this vitamin can increase their levels of fertility and sexuality.

Some other research says that symptoms of vitamin E deficiency is called peripheral neuropathy. The symptoms of peripheral neuropathy is a disorder of the nervous system in the hands and feet accompanied by tingling and pain. While many health professionals say a deficiency of vitamin E will cause skin irritation, but not a lot of research that agrees to that.

Food Sources of Vitamin E
In order to maintain the levels of vitamin E we have lots of foods that contain the vitamin. Foods that contain lots of vitamin E are spinach, turnip greens, beets, mustard greens, red pepper, sunflower seeds, asparagus, kale, tomatoes, cranberries, broccoli, brussel sprouts, papaya, raspberries and carrots.

Each of these foods are rich in vitamin E and is recommended lo consume regularly.

Key Benefits of Vitamin E

Here are some of the benefits of vitamin E:

Cancer and cardiovascular disorders

This vitamin is fat-soluble and can be very beneficial to the stability of the cell membrane. The antioxidants in vitamin E are very useful to protect our tissues from free radicals that are dangerous.

Free radicals are waste products of the production of our body's metabolic processes. Free radicals are very dangerous because they can damage our cells and tissues directly enrich the growth of cancer in our bodies as well as other cardiovascular disorders.

Vitamin E has the ability to limit the production of free radicals, thus indirectly vitamins can prevent cancer and other dangerous diseases.

Increase metabolism and the immune system
Vitamin E has an important role in improving the quality of the immune system in our body. This vitamin helps the function of DNA repair and also increase metabolism.

Adequate intake of vitamin E can prevent the development of nitrosamines in the body. Nitrosamines are carcinogenic compounds formed in the stomach of nitrate compounds derived from a number of foods that we eat every day.

Vitamin E also helps protect some of the sensitive tissues of the body such as the skin, liver, eyes, breasts and testicles.

Benefits of Vitamin E for Healthy Skin

Vitamin is one of our body's health enhancer. Both vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, and vitamin K have respective functions useful for our body. We must be diligent to consume vitamin-vitamii so that our bodies stay healthy at all times.

But did you know that vitamin E works to maintain the health of our skin? Yes, vitamin E does have a lot of functions for our body. In addition to preventing infertility for women, vitamin E also works to maintain the health of our skin. If someone has a rather dull skin, wrinkles easily, and looks rough after being exposed to direct sunlight, he may lack vitamin E.

Vitamin E serves to keep our skin stays smooth, a soft and natural glow. Vitamin E alone are found mainly in fruits. Many fruits that contain vitamin E, which does not hurt to be consumed in order to maintain the health of our skin.

Fruits that contain vitamin E include tomatoes, pumpkins and mangoes. Additionally avocado and papaya fruit also contains vitamin E. Fruits or vegetables that contain vitamin E are almonds, spinach, broccoli, kiwi fruit, peppers, and dark chocolate. Nuts and sunflower seeds also have enough vitamin E in it.

It should be noted, if the fruits that contain vitamin E does not all have a high content of vitamin E. But at least, can still be consumed to increase the supply of vitamin E in the body.

We may eat fruit after a meal or in the evening when, either at home or on the go. And of course try to keep eating fruits or vegetables that contain vitamin each day to keep our body health.

Benefits of Vitamins for your Body

Benefits vitaman is in need of our body for memperlanncar metabolic processes in the body, so the vitamin itself consists of different types of vitamins with a variety of different functions.

Kind of benefits of vitamins

1. Benefits of vitamin A,

 vintamin A plays an important role:

- Function menyegah eye disorders
- Prevent skin diseases that could have attacked our porters
-Serves as antibodies or cancer pelingdung

2. Benefits of vitamin B,

Vitamin B complex plays an important role:

- The antibodies our bodies, as diligently taking vitamin B will increase the white blood cells of our body dalah.
- Serves as forming red blood cells naturally
- Protecting eye health, skin health, and much more
- Resulting in folic acid which is in need of cancer patients

3. Benefits of Vitamin C,

Vitamin C plays an important role:

- As an antioxidant that is very good in natural and unnatural
- As vitamin B, vitamin C also plays an important role for the immune system / antibody
- Fix the cells - the body's cells damaged nets
- By diligently take vitamin C, we can prevent cancer
- Helps the absorption of iron is in need of body

4. Benefits Vitain D,

Vitamin D functions to:

- Strengthening the function and protects gums and teeth
- I think probadi diligently taking vitamin D, this will facilitate the enlargement of the muscle, so these vitamins protect our muscles work.
- As the absorption of phosphorus and calcium in our bodies need

5. Benefits of vitamin E,
Vitamin E functions as:

- Well this one is important because it serves as a shield and prevent us from heart disease and cancer.
- This function is also an important one for the men and women, because they vitamin can increase fertility
- Keeping our bodies from free radicals
- When you are injured and bleeding, vitamin E acts as a blood clot that faster recovery, so its function is to accelerate blood clotting.

6. Benefits of Vitamin K,

Vitamin K functions as:

- Function is not much different from the vitamin E that is accelerating the process of blood clotting
- Preventing bone loss in our
- Helps keep bones strong and healthy so that

All the vitamins in the body is in need, you can get all the vitamins above diligently eating a variety of vegetables. To keep our body fit and fresh every day in need of good health tips diligently diligent exercise and take vitamins.

Vitamin B The Rich Benefits

You have probably heard of vitamin B. Uniquely of vitamin B is there are plenty of B vitamins that are beneficial to the body. Vitamin B1, vitamin B2, vitamin B6 or vitamin B12 may often you hear. Actually, there are 8 types of vitamin B which have different functions. What type of vitamin B? How much is needed? What are the benefits for the body? And what food sources contain a type of vitamin B?

Types of Vitamin B

Vitamin B has 8 types, namely vitamin B1, B2, B3, B5, B6, B7, B9, and B12. Lack of this vitamin can cause a variety of diseases. That's why there are so many different multivitamins that include variations of several types of B vitamins called B-complex vitamins. Here is an explanation of the types of vitamin B.

Vitamin B1 (Thiamine)

Function: Change the carbohydrates in food into energy.
Requirements: Female 1.1 mg; Men 1.2 mg Pregnant and nursing women 1.4 mg.
Sources: Rice, bread, cereal, flour, seafood such as shrimp, crab or shellfish.

Vitamin B2 (Riboflavin)

Function: Maintain healthy eyes and skin.
Requirements: Female 1.1 mg; Men 1.3 mg; 1.6 mg for lactating women.
Sources: Milk, cheese, chicken, broccoli, spinach, mushrooms.

Vitamin B3 (Niacin)

Function: For healthy skin, increase appetite, improve digestion, and helps convert food into energy.
Requirements: Female 14 mg; Men 16 mg; pregnant woman 18 mg, 17 mg for lactating women.
Sources: Grains, beans, beef, mushrooms.

Vitamin B5 (Pantothenic Acid)

Function: Together with other B vitamins, vitamin B5 is useful in the breakdown of fats, proteins, carbohydrates into energy. Another benefit is for the formation of red blood cells and make vitamin D.
Needs: Women 4 mg; Men 6 mg; woman pregnant 5 mg, 6 mg for lactating women.
Sources: chicken, sardines, avocados, watermelon.

Vitamin B6 (pyridoxine)

Function: Required to process amino acids and fats.
Requirements: Female 1.3 mg; Men 1.3 mg; 1.9 mg Pregnant women; 2 mg for lactating women. Most vitamin B6 consumption with consumption of more than 50 mg per day can cause permanent nerve damage.
Sources: Meat, poultry, fish, beef, potatoes, tomatoes, bananas, purple fruits and green vegetables.

Vitamin B7 (Biotin)

Function: Helps in the breakdown of fats, proteins into energy to be used by the body.
Requirements: Female 25 mg; Men 30 mg; pregnant woman 30 mg; woman breastfeeding 35 mg.
Sources: salmon meat, eggs, milk, cereal, bananas and peanuts.

Vitamin B9 (folate)

Function: Served that the cells in the body develop properly, form red blood cells and prevent nerve damage in the fetus.

Needs: Women 400 mg; Men 400 mg; Pregnant women 600 mg; 500 mg for lactating women. Excessive vitamin B12 will cause vitamin B12 deficiency.
Sources: Milk and dairy products, beets, liver, melons and green leafy vegetables.

Vitamin B12 (Cobalamin)

Function: Change the carbohydrates, proteins and fats into energy, maintain healthy red blood cells, protects nerve cells, preventing heart disease, and prevent brain shrinkage that can cause memory decline.
Requirements: Female 2.4 mg; Men 2.4 mg; Pregnant women 2.6 mg; 2.8 mg for lactating women.
Sources: Beef, fish, liver, eggs, milk, soy and seaweed.

Vitamin B many benefits. Especially for pregnant and lactating women, should always keep enough vitamin B met in the daily diet. For all people, vitamin B strongly support the fulfillment of good nutrition

Vitamin B Rework

In the treatment or if it should be through the cooking process, should not be boiled. It is recommended to process using microwave or by steaming. This is because vitamin B is water soluble and can be easily damaged if heated. Instead, store the food sources of vitamin B in the cold in the fridge so that this vitamin is maintained.

Although the amount needed by the body is not too much, but the vitamin B that have a diverse kind of beneficial for the body, especially in helping the body get energy. By knowing the type of diverse with different benefits, you can try to make the body's need for vitamin B remain unfulfilled.

Functions and Benefits of Vitamin B12

Vitamin B12 is commonly known as vitamin "anti-stress" and is still a B-complex vitamin group. Vitamin B12 is also known as the minerals are soluble in water and contains a substance called a cobalt so often called cobalamin.

Functions and Benefits of Vitamin B12

An important function of vitamin B12 is to aid in the formation of red blood cells in the human body. In addition, the vitamin is also essential for DNA replication during cell division. Vitamin B12 is an essential nutrient to maintain the balance of healthy nerve and myelin synthesis (protein complex, which is a protective sheath of nerve fibers) specifically related to fatty acid metabolism. Benefits of Vitamin B12 other activities that enhance the immune system and the body's ability to withstand stressful conditions.

Sources of Vitamin B12

Natural sources of vitamin B12 are animal foods. Food products such as meat, dairy products, and eggs contain large amounts of vitamin B12. A study on the possibility of looking for plant sources of vitamin B12 from being dilaksanaka, but until now there is no plant sources of vitamin B12 are reliable or safe for human consumption.

Dose Vitamin B12
Vitamin B12 is a vitamin which is outstanding. When compared with other vitamins, the human body needs this vitamin only in very small amounts. Based on data released by the Reference Nutrient Intakes (RNI), the recommended daily intake corresponding U.S. standard is 4.5 mg per day for adult men young, and 3 mg / day for young adult women. For men or women over the age of 50 years are advised to consume a larger quantity, which is about 10 to 25 mg per day. Excess vitamin B12 that is consumed, the body will be absorbed in the liver. Not much really (only about 80% of daily needs) because this vitamin is water soluble. Vitamin B12 is generally stable and not easily broken, but the cooking of food for too long and with too much fire can destroy its nutritional value.

Vitamin B12 Related Disorders

Vitamin B12 has a very low potential for toxicity. However, consumption of this vitamin through supplements should be consulted prior to the medical experts. The advice often given by medical experts is the best way to get Vitamin B12 is through day-to-h food intake

Thursday, November 29, 2012

Cause Flu Myths

These are often used as reasons for the flu: fever, cough or runny nose due to exhaustion, the rain, got wind, dust, riding motorcycles, or hit the fan for too long (into the wind).

Apparently, the reason raised by the individual is not correct as the cause or not cause immediate pain infection coughs, colds and fever experienced by children.

Many believe that the pain suffered during this time because it is. In fact, when examined transmission of the disease is the main source of transmission of contact and no contact is sick around 1-2 days before.

Endurance factor is also an important factor, because although there is human contact can avoid the flu or at least mild symptoms we ever realize. If there is no contact and source of flu transmission will not occur because the virus will not be flying in the air wide, like on the road, in the air with spacious and wind tertipup distances.

Influenza, commonly referred to as the flu or respiratory infections due to other viruses, is an infectious disease caused primarily by RNA viruses of the family Orthomyxoviridae that affects birds and mammals. Name influenza comes from the Italian: influenza, meaning "influence" (Latin: influentia).

A common symptom of this disease is the body feels chills, fever, sore throat, muscle pains, severe headache, coughing, weakness and discomfort. Symptoms most serng occur are fever and cough. In more serious cases, influenza causes pneumonia, which can cause death, especially among the young and the elderly.

Untrue Myths About Causes of contaminated Flu, Fever, Cough and Flu:
  • Due to weather and seasonal changes
  • Because eating food or eating crackers
  • Because of the rain
  • Because colds due to fan up vehicle
  • Due to exhaustion and lack of slee
  • Because riding a bike Motor
  • Because drinking ice
  • Because of the heat in
  • Cold air, swim or AC
  • House dust, animal fur cebu building or

Various factors can aggravate but not the primary cause. So drink cold, cold, tired, rain, weather, colds, subject only to aggravate the fan is not the main cause. Even if there are factors of dust, cold, allergy sufferers drink ice just a moment and briefly complaint cough will get better in a few hours later.

 This is because the allergy is not a virus. Because respiratory infections should be no source of contact transmission of the infection. For example, drinking ice is going to aggravate coughs and colds that occur.

In people with allergies are sometimes not only ice, but the content of the existing ice as ice lemon or chocolate ice can cause allergic cough. If there are factors mentioned above but there is no contact with the flu or a virus it will not happen or contracting the infection.

Modes of Transmission

Typically, influenza is transmitted through the air or by droplet infection coughs or sneezes, creating surrounding air containing the virus.

Influenza can also be transmitted through bird droppings, saliva, nasal secretions (mucus), feces and blood. Infections also occur through contact with body fluids such as mucus the patient can be transferred to others through shake hands, holding the same glass or swimming.

This virus contaminated air is considered to cause most infections, however, ways of transmission of air to the body remains unclear. Influenza viruses can be inactivated / dead by sunlight, disinfectants and detergents. The virus can also be killed by soap; frequent hand washing reduces the risk of infection.

We never realize that contracting respiratory infections because of contact around the patient. Often do not realize that adult humans also often have bad flu virus or other viral infections. However, in some adults when exposed to very mild symptoms and are often mistaken for a cold, or heat exhaustion.
Complaints virus infection in the elderly include headache, body aches and pains, sore throat. In adults with good durability, these complaints are only going in 1-2 days. It is often considered to be "flu like guns so".
Hospital infection because the virus can also be contracted when a lot of contact with people such as malls, mosques, churches, office space, on the bus, and run into contact with people with flu patients

Some efforts to prevent influenza:

1. Improved hygiene, sanitation and hygiene behavior yourself.

2. Commonly used for influenza vaccine at the beginning of the seasonal flu

 3. Key behaviors to prevent the spread of the virus is to wash your hands influaenza often as possible. Washing hands with soap and running water several times a day. Dry your hands after washing. If there is no water, hand washing can use materials from alcohol. The use of masks can at least reduce the risk of transmission through the air.

4. When you're not feeling well, such as headaches, body tired, sore throat or nausea should avoid contact with babies or children to prevent transmission in nursing mothers unless it can be done by wearing a mask.

Cough and cold medicine for the most potent

Cough and cold is the most familiar disease among many people. Especially fitting transition season. At least everyone will be attacked by this disease at least once a year. It's annoying!

The cause of the cough and cold itself is usually caused by the decreased endurance. Poor immune system will make it easier for the virus to infect the victim. hehehe. So I will reveal some secret recipe for the most annoying illnesses each person.

The following steps to prevent the occurrence of:
If the condition of your body or your child is less fit, hibdari too much contact with people with colds cough.
  • After contact with the patient or with objects and surfaces that have been contaminated with the virus if only, wash your hands immediately. Washing hands can release the virus causes cough from cold hands and fingers. Movement of hand washing is exactly shed virus from the hands and fingers. Soaps and detergents that we use is common can not kill the virus but can remove it from the hands and fingers.
  • Keep your fingers out of your eyes, mouth, or nose.
  • Try to avoid if there are people who are coughing or sneezing into your direction.
  • Clean the surface of hard objects around you with disinfectant.

How to cure there are two kinds of natural and scientifically:

  • Make sure your body gets enough rest in bed, release daily routine for a moment and try to banish stress. Your body needs to rest to be able to fight this disease.
  • Prepare the lemon fruit and a tablespoon of honey bees / wasps. Squeezed lime water taken and put into a glass of water cooked with a tablespoon of honey into it. Then stir until well blended and then drink it down. Should do the natural way to overcome colds cough every morning and evening
  • With salt water gargle, gargling with salt water effectively dilutes phlegm so easily removed. Thus, the reaction to cough sputum difficult due out will also subside. Sputum going out with bacteria, fungi and other allergens so you were free from cough

For children I recommend that you treat the little one with a natural treatment, according to my sister who is a doctor in my city hospitals, "Honey is more effective than treating coughs colds cough and cold medicines manufactured"

Wednesday, November 28, 2012

Tips For You A Hard Night Sleep

Are you hard to sleep every night? Let's refer to the tips below so you can familiarize yourself with the easy night's sleep.

It's hard to sleep at night is annoying. When the body is tired and eyes are still not able to compromise, making feel sluggish the next day. Lack of sleep also causes difficult to concentrate the mind. Therefore, sufficient time to sleep that night is important because the effect could spread to anywhere if not met.
There are a few things that may be helpful to make it easier eyes closed at night.

1. Try to take the time to exercise whenever you can. According to a study from the University of Pittsburgh School of Medicine, exercise at least 150 minutes a week are divided over three days, could be a solution to overcome insomnia. You can do activities that refers to the physical action or provide special training session. This activity can regulate body temperature can be reduced because of anxiety and depression. And exercise in the afternoon can help to more easily fall asleep.

2. Immediately turn off the lights when going to bed. In the dark, the body will affect the formation of the hormone melatonin, which makes you fast asleep. If you choose not to be turned off, use lights that shine soft or warm. Avoid choosing a color is a bright white light - like neon - because it has a blue color components are strong enough to disrupt the sleep process.

3. Turn off the TV or computer screen. Both of these objects have the same light blue color components are deployed, as well as fluorescent light. It can disrupt sleep schedule. Or, if you're used to fall asleep with the TV lit conditions, set the exposure settings to dim radiance.

4. If you like reading books before bed, replace lighting with warm light. Also, do you mind stuffed with heavy reading so the brain does not work hard and easy sleepy eyes.

Six Hard Cause you sleep at Night

The feet are constantly moving

Restless Leg Syndrome (RLS) vary in severity but in general it causes unbearable urge that makes your feet keep moving. Conditions that can also cause discomfort in the feet and calves, which disturb sleep.

According to the problem of stress, Dr. David Edwards, is a collection of symptoms of stress physiology, cognitive, affective and behavioral caused difficult conditions in daily life. Stress can affect everyone differently ranging from less severe symptoms such as headaches to depression and anxiety.

Stress often experienced by people prevented him from sleeping at night. Lying awake but thinking about what you will do tomorrow or the arguments that occur between you and your colleagues at work make you sleep will be disturbed.

To address the short-term sleep problems, Dr. Edward recommends Rhodiola Rosea, a supplement that can help control the release of stress hormones while increasing energy and concentration.


Drinking tea and coffee every day can lead to negative effects when it is time to sleep. Try to avoid caffeine after 15:00 pm and avoid energy drinks that contain sugar at night.

Nutritionist, Kirsten Brooks said, "Chamomile is an herb that merit exceptional calms you, help us relax and encourage drowsiness. Warm drinks, is the kind of drink that can make you relax in the evening. "

Try this: Heath and Heather Camomile tea will soothe and help you sleep.

Cramps night
Cramps at night is a problem experienced by over 13 million people in the UK and 82 percent of women said they had experienced problems.

Insomnia expert, Dr Guy Meadows, said: "The quality of sleep is very important to make sure you are back in shape and ready mejalani daily routine. Interference caused by emotional and health problems can interfere with daily life, which makes it very difficult to concentrate your work and affect relationships. Frustrated and restless because of disrupted sleep can cause the problem worse.

So do not buried your pain! Come to a doctor or local pharmacy for troubleshooting night cramps.

As your other organs, the digestive system also needs to rest at night. Avoid eating heavy meals rich in carbohydrates at night, which will make you feel very satisfied when you want to sleep.

45% of people claim to have irritable bowel syndrome or irritable bowel syndrome (IBS) and the health problems associated with digestion as one of the factors that interfere with their sleep.

Too much energy
If you have not spent enough energy in one day, most likely you will have trouble sleeping. Justin Way, Personal Trainer of Pure Gym explains: "There are a million ways you can exercise at home without spending money on expensive equipment. When you stand with your left foot while doing the pushing and pulling the vacuum cleaner in your right hand."

"Jumping around the room and take turns using the left and right leg every two minutes. This will help your body while forming the legs and buttocks. "

Camel's Milk Classifieds

Camel's Milk Classifieds
Camels are known by the public from 3000 years BC. Namely, one humped camel and a two-humped camel. Its humped one living in the vicinity: the Arabian peninsula, the African desert, and Asia. As a humped two populations can be found in the vicinity: Himalayan peaks, India, and in some other places.

Camel's milk flavor variety, there is a taste: fresh, sweet, and salty; although the same food eaten.

Scientifically researched camel milk in the last quarter of the 20th century. Until the conclusion that camel's milk is very good for human body.

Camel Milk Ingredients

The milk of the camel has a storied nutrients. As for the influence are: milking frequency, age, number of children ever born, number and type of food provided, and the amount of water you drink.

Camel's milk contains very high alkaline, but it quickly turned into a sour if left for some time. In fact, the magnitude of pH change from 6.5 to 6.7 may be even higher.

Factors that accelerate change camel milk becomes sour, due to an increase of 3% lactic acid after 2 hours to 14% after 6 hours.

Water content in camel milk changed from 84% to 90%.

The fat content of about 5.4%, about 3% protein, 3.4% sugar content. As for other materials such as iron, calcium, phosphorus, potassium, and magnesium approximately 0.7%.

Regarding the fat content is much lower than water buffalo milk fat at 31.6% versus 40.9%. Lipid profile in camel milk is very difficult to separate the proteins.

Fatty acid content in camel milk had a shorter process than other milk. Camel milk has a greater fatty acid composition that is easy to expand, especially linolenic acid and other fatty acids that are vital for human nutrition, especially those suffering from heart disease.

Camel milk cholesterol levels lower than cow's milk is about 40%. The casein protein content is generally up to 70% so it's easy to be consumed camel milk.

It also contains vitamin C with 3x as many levels as compared to cow's milk. Levels will continue to increase if the camels were fed a vitamin-rich grass.

Vitamin B1 and B2 contained by camel milk available more than sheep's milk. Then also with vitamin A and carotene is available.

Benefits of Camel Milk

Traditionally camel milk by the Arabs used to treat: smallpox, sores, tooth ache, indigestion, and poisoning.

Arab Masyarata found camel's milk is best for use as a drug, camel milk is the water that comes out after the 40 days after delivery.

Which is best: solid white color, fragrance, taste delicious, sweet looking, fat balance, not too thick, camel milking of healthy, balanced body, given good food and drink.

Camel milk is believed to be used as: a good grower blood, nourish a thin body, providing a calming effect, eliminating anxiety, eliminating any doubts, worry and eliminate disease.

When camel milk drink with honey stomach to clean the dirt that has been mixed with food scraps.

If camel's milk mixed with sugar it can shine and beautify skin color, shortness cure, lung, and tuberculosis.

Camel milk can also be: smooth, smooth, and open something closed the digestive system and good for relieving thirst.

ar-Razi found that camel milk can cure diseases: cardiovascular and limb damage.

Ibn Sina in his book al-Qanun fith-Tibb (The Cannon of Medicine) argues, "Camel milk is a useful drug because it contains a special luster and substance. If milk is used as a beverage and food, people will always eat healthy. This has been done by the people who attacked the Arab countries. They were forced to drink camel's milk. And, they are content with just eating camel's milk. "

Make sick patients are advised to drink camel milk in the morning. After drinking it should rest. Warm fresh milk is very good for cleansing the digestive tract.

Arab Bedouins sure if camel milk can cure all disease.

What has been done traditionally it has been proven by modern research and the result was amazing, as well as to make the human body stronger, camel milk can also make a healthy human body.

Prof.Riufin of Yigael Ben Gorbon University, Israel, found that camel milk kendungan nutritional content of breast milk approach. Better when compared to cow's milk.

Recent findings proclaim that the one humped camel antibodies have nanoscale substances are better than the two-humped camels, including contrast to other mammals have a Y shape, while the shape of the letter V. Arabian camel

This is perfect for treating: pecernaan inflammation, colon cancer, rheumatoid, Alzheimer's, diabetes, heart disease, cancer, tumors, prostate, inflammation, chronic disease, bacterial disorders, and vascular disorders

How to Eliminate Underarm Odor Naturally

 How to Eliminate Underarm Odor Naturally - you have a problem with sweating? Do not worry because now I share how to remove the smell of armpits. The hot weather is erratic make us sweat often out and it makes us a little disturbed activity. Can not deny anymore that underarm odor makes people around distracted, and therefore we need to anticipate it by eliminating underarm odor and keep it dry naturally.

1. Note Cleanliness Body

Familiarize yourself with the body wash on a regular basis to prevent and eliminate underarm odor. Bath at least 2 times a day can make the body clean and away from odor-causing bacteria.

2. Avoid Armpit Moist

Moist underarms make odor-causing bacteria to grow and develop rapidly. Try to make the body and your armpits are always dry. Oh yes the sweat is actually odorless sharp, but if the sweat and bacteria berhabung will produce odor.

3. Bathing The Net

For women, it has become the custom, but for men they usually only briefly so that all dirt bath in the body is not lost. Sort your armpits with your palms to remove impurities before it is given a soap as did the rest of the body.

Nutrient Content of the Corn

Nutrition There In The Corn
- Corn is a food horticulture, Corn is seasonal crops (annual). The life cycle completed within 80-150 days. The first half of the cycle is the vegetative growth stage and the second half for the generative growth stage.

Corn plant height varies. Although maize is generally elevations between 1m to 3m, there are varieties that can reach a height of 6m. Normal plant height was measured from ground level to the top segment before the male flowers. Although some varieties can produce puppies (like rice), corn generally do not have this capability.
At glutinous corn, most or all of the starch is amylopectin. This difference has little impact on the nutritional content, but rather as a means in the processing of foodstuffs. Sweet corn amylopectin is known to contain lower but has increased fitoglikogen and sucrose, corn seeds are rich in carbohydrates. Most are on endospermium. Carbohydrate content can reach 80% of the seed dry matter. Carbohydrates in the form of starch is generally a mixture of amylose and amylopectin.

Aside from being a source of carbohydrate, corn is also an important source of protein in the menu of Indonesian society, the main nutrient content in maize starch (72-73%), with a ratio of amylose and amylopectin 25-30%: 70-75%, but the corn pulut ( Waxy maise) 0-7%: 93-10%, while corn sugar (glucose, fructose and sucrose) ranged between 1-3%.

Corn nutrient content per 100 grams of material is:
  • Calories: 355 Calories
  • Protein: 9.2 g
  • Fat: 3.9 g
  • Carbohydrates: 73.7 g
  • Calcium: 10 mg
  • Phosphorus: 256 mg
  • Ferrum: 2.4 mg
  • Vitamin A: 510 SI
  • Vitamin B1: 0.38 mg
  • Water: 12 gr

And the edible portion of 90%. For the same size, although corn has a lower carbohydrate content sufficient, but has more protein content.

Monday, November 26, 2012

Benefits of Coconut Oil For Dentistry

 Benefits of Coconut Oil For Dentistry - Scientists have tested some coconut oil effect on Streptococcus mutans which is the bacteria that like the sugar on the teeth and produce acids that cause tooth decay and loss. When oil is bound with digestive enzymes that would be the number one killer for germs that.

These findings pave the way for the manufacture of toothpaste and mouthwash containing palm oil as an active ingredient.

Research conducted by Doctor Damien Brady Athlone Institute of Technology in Ireland, said that during this time of dental caries is a health problem that is often overlooked. As many as 60 to 90 percent of children and most adults in industrialized countries often experience this problem.

"Combining enzymes and coconut oil are modified into dental hygiene products would be an attractive alternative to chemical additives, mainly because this material works at relatively low concentrations," he said.

He added that the findings could be important because many bacteria are now resistant to antibiotics.

Brady experiments inspired by previous research that showed that the partially digested milk makes S. mutans less likely to remain attached to the tooth enamel.

The data indicate that the products of the human digestive showed antimicrobial activity. It shows how the bacteria colonize the cells that line the intestinal tract and overall health.

Watery Ear Can Cause Brain inflammation

EAR sometimes less get enough attention when compared to the heart or brain. And no less important functions. If the organ of hearing was interrupted because of an infection, for example, the consequences could be fatal. Even if not promptly treated, inflammation in the ear can also be the beginning of a life-threatening disease, such as meningitis and brain abscess.

Acute Otitis Media (OMA) or watery ear and issuing a bad odor, is a disease that makes ear miserable. Since the attack the ear, much less attention. However, if not treated, its effects are very terrible. Could be deaf or can cause complications, such as meningitis or brain inflammation that can lead to death. According to Prof Dr Zainul A Djaafar, until now people still do not understand well the problems of disease or disorders of the ear. Even the slimy ear often used mockery.

Factors causing

Acute otitis media is an inflammation of the middle ear that attack. To know what is meant by the middle ear, try to look briefly our hearing organ. OMA can be caused by allergies, enlarged adenoids or it could be a result of coughs and colds. The ear is divided into three parts, the outer ear, middle, and deep. The outer ear includes the auricle to the tympanic membrane or eardrum becomes a barrier between the outside world with the middle ear cavity. Ear cavity is also a tuba eustachius estuary, channel that connects the mouth to the nasopharynx in the ear cavity.

The middle ear is usually sterile. In the fallopian eustachius no defense mechanism to prevent microbes from the oral cavity into the ear cavity. Under certain conditions, when the defense is interrupted, an infection in the middle ear can occur. Bacteria into the middle ear as unopposed. Germs are what caused the OMA. Possessed foreign objects or insects at home and can not get out, can also cause an infection of the middle ear. Another factor is due to the uniqueness of the individual. People who are not normal ear anatomy can also suffer from OMA. People like this tend to be susceptible to impurities that usually contain germs.

Judging from the appearance of the disease, OMA was distinguished on acute and chronic otitis media. Acute otitis media usually appear suddenly. If not treated immediately to completion, OMA can develop into chronic suppurative otitis media (OMSK). Various complications can arise. Not only the ear dysfunction, but can also lead to death. The process becomes chronic it can cause destruction of the structure in the ear and the bones around him that is part of the skull.

The infection can continue to spread to the lining of the brain and to wrap the brain tissue. This occurs because the ear successful defenses torn down germs. The first redaction occurs usually in the form of local abscess formation. Furthermore, through a fairly complicated process, the abscess may spread to the lining of the brain wrapper then spread further into the brain tissue. Pain in the top of the head and behind the ears can be used as an indication of an ear infection that had entered the cranial cavity.

"If overseas, mostly under 2 years of age are affected. Nearly 50 percent suffer from inflammation of the middle ear, but still be acute without exiting the water. If the eardrum is ruptured recently issued water. While in developed countries, OMA can be treated properly, "explained Prof Dr Zainul A Djaafar.

The first symptoms suffered by people with OMA is ear ache. This is because the organs of the middle ear with an infection like there is a sharp, reads nguing, high fever, and pus came out. If acute, usually accompanied by elevated body temperature or fever. OMA that occurs in children usually make them cranky, often scratching or pulling at the ears, fever, and vomiting.

In addition to pain, hearing loss occurs because the body is shorter, wider, and flattened. If there is an infection in the upper respiratory tract, such as cough and cold or flu, germs-bacteria more flexibility to get to the middle ear cavity. Thus, the OMA will occur more quickly. Hearing loss is sometimes just known by the child's behavior, such as when called or talked to the child will tend to ignore it or to use one of his ears. In children or adults, hearing loss in the form of a feeling of fullness in the ear or hear less often complained.

Treatment and Prevention

As explained by Prof Dr Zainul A Djaafar, OMA can happen to anyone indiscriminately. Ranging from infants, children, adults, to the elderly. If the disease is severe and is not treated promptly, can result in loss of the ability to hear. Worse, when it occurs in infants. Learning capacity will be disrupted. Even her speech development was delayed.

This disease can be cured by itself if the patient endurance is pretty good and low-power attack bacteria. Remains intact eardrum and auditory function returned to normal. With proper handling and thorough, this disease can be cured. OMA early treatment is actually quite simple. Generic antibiotics such as amoxicillin or erythromycin in a dose sufficient for a week generally can be resolved. OMA in patients who do not recover with medication alone, it is sometimes necessary actions myringotomi (incision eardrum to remove fluid) immediately. The goal is that the damage is not up to the inner ear that can cause nerve deafness. With this action, the cut will be healed and returned intact eardrum.

"This treatment can also be done at home. However if it is too severe, should immediately go to the experts," said Prof Dr Zainul A Djaafar.

Saturday, November 24, 2012

List of Healthy Foods for Pregnant Women

Healthy foods for pregnant women is very important for a mother while pregnant. Proper nutrition will ensure the health of the fetus and newborn. But pregnant women usually tend to be lazy and prefer to eat snacks, so the nutritional needs of the fetus are not fulfilled. Here is how foods are beneficial for pregnancy.

Menu Healthy Food for Pregnant Women

1. Eggs

Eggs can be regarded as a collection is packaged in a protein shell. Beside rich protein content of the egg also contains 12 vitamins and minerals. Some even eggs fortified with DHA, a type of omega-3 fatty acids are good for both mother and baby. However, eggs contain cholesterol is high enough, but women with normal cholesterol levels can consume up to two eggs per day without any problem.

2. Avocado and Nuts

Avocados and nuts are healthy foods for pregnant women because it is rich in beneficial fats that are essential for brain development in infants. Avocados are also rich in folic acid, which is good for a baby's developing nervous system. Other content in avocados is vitamin B6, vitamin C, and potassium.

3. Greens
Green leafy vegetables are good sources of vitamin that has a more complete nutrition than other foods. Additionally greens tend to be low in calories, so it will not really affect your weight. Green leafy vegetables contain folic acid, iron, vitamin A, and even calcium.

4. Processed Milk

As we know, milk is rich in calcium which is important for the formation of bones and teeth babies. Type of dairy products that are good sources of calcium include cheese, yogurt, and milk. In addition, milk is also a supplier of protein and folic acid.

5. Salmon

Salmon does have many benefits during pregnancy, but you also have to be careful because it is not recommended to consume more than 12 ounces per week. Salmon is loaded with protein, omega-3 fatty acids, folic acid and calcium. Those are some healthy foods for pregnant women who are recommended by health experts.

5 Benefits of Miracle Fruit Apples For Health

There are so many benefits of apples that we can get when eating. All of that could not be separated from its nutrient content. So what are the benefits we can get from the apple?

Benefits of Apples

Digestive System

Digestive problems tend to be caused by the foods we consume daily. For example, Chapter hard problem, this occurs because the body lacks fiber. High fiber content in apples help to absorb water in the intestine so that it will launch the digestive system.

Immune System

In general, fruits contain antioxidants that can prevent the statement,. In red apples are antioxidant called quercetin. A recent study revealed that quercetin can improve the immune system.


A study conducted at Cornell Universuty have identified several compounds called triterpenoids in apple peel. This compound is able to inhibit cancer cell pertumuhan.


Research shows that people who consume fruits that are rich in antioxidants have a 15 percent less risk of developing cataracts.

Dental Health

When you bite and chewing an apple stimulates the production of saliva. This can reduce the likelihood of tooth loss and decrease the number of bacteria in the mouth.

Those are some of the benefits of apples that was launched by the Third Age some time ago.

1000 Young Coconut Benefits For Health Body

Coconut water also contains electrolytes that are good for the kidneys. When drinking a glass of coconut water the kidneys are not troubled to screen a variety of hazardous materials as coconut water is natural without any chemicals, is different if you consume beverages production plant.

Besides the benefits of coconut water can treat a person who is poisoned. By giving young coconut water as much as possible can help to neutralize the toxins that are already entered into the body.

Another benefit of this fruit is as a facilitator of the digestive system because the coconut water contains a lot of fiber. It also helps to clean the dirty bladder so urine becomes smooth.

Coconut water contains a variety of natural minerals such as calcium, sodium, potassium, magnesium and chloride which is a natural electrolyte that serves to replace body fluids quickly gdengan Hilan. How to benefit many young coconut is not it?

Dangers of Coffee Caffeine Content

Coffee danger to health is to know, especially for coffee lovers. Heaviest temptation to continue drinking coffee in the mornings, evenings, when working on a pile of work is not complete without coffee. According to myth, coffee can make people sleepless nights. But, is it so? Then, why this is not true for some people?

Coffee has been around since 1000 BC, was first discovered by Ethiopian nation on the African continent. Coffee is a type of beverage derived from coffee plants that have been processed first. At first, the origin of the word 'coffee' is taken from the Arabic qahwat which means strength. Because, at that time the coffee is consumed as foods that have high energy.

Qahwat word change, be kahveh taken from Turkish. Then, turning back to koffie derived from the Dutch language. Then, absorbed into the Indonesian language into coffee, naming which we still use today.

Types of Coffee

To identify what are the dangers of coffee, first identify the first types of coffee. In general, there are two types of coffee is robusta, arabica, and the coffee that comes from an animal, the civet coffee. Here's the

1. Robusta coffee

Robusta coffee is coffee that before having the roaster. He flavorful nuts, such as brown with a distinctive smell and sweet. Color robusta variety, depending on processing. Man many consider robusta as wheat flavor, with a very sharp flavor.

2. Arabica coffee

Arabica coffee is coffee that before undergoing a process of roasting, smells like blueberries, more smooth with a fragrant aroma like fruit and flowers, until it feels strong and sharp. Arabica from Brazil and Ethiopia.

3. Luwak coffee

Luwak coffee is very unique with a very high price. Named Luwak coffee because it comes from the dirt 'mongoose' weasel-like animals. Basically, civet coffee is arabica coffee because mongoose is an animal that ate arabica beans as food. Seeds were then out again through the disposal process.

However, not all of the coffee that had entered the body can be processed and digested, and then come out with feces. Interestingly, when the coffee beans in his body, the beans have been fermented by bacteria in the stomach.

Caffeine in Coffee

Coffee with an enticing aroma and flavor is always tempting to always gulped in any atmosphere. Coffee is a beverage that contains caffeine, which is crystalline xanthine alkaloid compound. It was very bitter. If the presumption that the coffee was indeed very dangerous, it probably was not much different as well with the content of tea both contain caffeine. The news buzz needs to be clarified by knowing what the caffeine content of coffee drinks.

The term caffeine introduced by Friedrich Ferdinand Runge, a chemist from Germany, in 1891. Caffeine is not only in coffee. Caffeine occurs naturally in coffee leaves, fruit kola, mate and gualana. For the plant, caffeine is useful as a protector or a pesticide that can ward off certain insects.

Then, what if humans consume foods / beverages that contain caffeine? Is it true that the harmful effects of coffee will make people sleepless nights and prevention of seizures in children?

Caffeine content in coffee is different, the difference is determined by the type of seeds, processing, and presentation method. For example, the coffee that we can buy in shops and supermarkets, such as instant coffee contains caffeine at 2.8% - 5.0%, 1.00% mocha coffee, amounting to 1.48% robusta coffee and arabica coffee by 1, of 10%.

Low caffeine content can be found on the coffee roasting process using the method. How many compounds resulted in a broken caffeine. The danger is if the caffeine content of coffee is very high in the body and continuously stacked. These are described in more detail about the dangers of coffee and its prevention.

Benefits of Coffee Coffee = Danger?

Dangers regular coffee we heard that coffee can cause drowsiness can be a hard man indeed. Therefore, coffee is a stimulant human nervous system, which is able to withstand sleepy, but it is only temporary. According to the news story, the coffee may cause heart disease and diabetes. It turned out to be true, but it can also be wrong.

That is, if the coffee is not consumed in excess will not be harmful to the body. According to an expert Harvard Women's Health, the consumption of coffee a couple of glasses a day can reduce the risk of heart disease, diabetes two, colon cancer, liver damage, parkingson, and prevent the inhibition of cognitive decline in brain power.

This is because it also contains caffeine metabolite molecules. He can also bind receptors in the brain that can adenosima mempelancar nerve cells may encounter in the cell.

However, that does not mean the end of coffee only bring benefits. There is some danger of coffee, the "dependence effect". As a result, many people who should / shall drink coffee every day. Because of this dependence, it is possible that people drink coffee than is suggested, could be up to five glasses or more. This gave rise to the danger of coffee.

Examples coffee dangers resulting from eating too much is the possibility of stroke, can cause insomnia, easily nervous, tense, and emotions are higher. Women who are pregnant are advised not to eat or drink coffee because it can cause the heart rate high and adverse effects on pregnancy.

Tips to Avoid Danger of Coffee

From the above, it is clear that coffee can be an advantage, preventing several diseases. But it also can be harmful to the body. For you, the fans of coffee, you should follow some tips below, that is how to get a coffee, but still healthy.
  • There are no definite rules how many cups of coffee should be drunk in a day. However, studies suggest that as many as one to three coffee cups will not be harmful to the body.
  • The body will give signs or signals if you are already excessive coffee drinking and everyone has different limits. There are some people who have no problem drinking three cups of coffee a day, but it could be just one glass to another. So, you should pay attention to how much the body is capable of receiving caffeine.
  • Recognize the caffeine content on the brand and type of coffee you consume.
  • Dangers coffee will impact particularly on pregnant women, children, people with heart disease, and hypertension. Therefore, they are forbidden to consume coffee.
  • Do not forget to consume water regularly every day, especially at 16:00 to 19:00 pm. According to the study, at which the body is doing the cleaning, especially in the kidneys.

Signs of dependence resulting effects danger of coffee is going to be a restless body, heart pounding fast enough, always wanted to be angry mood, headaches. Signs will also be a signal of coffee addicts who called caffeine withdrawal. At such times, your body will ask for coffee junkies coffee intake. After coffee, the signs will disappear, without drinking coffee again.

These symptoms will disappear after a day or two days time. However, some addicts are tersugestikan to have to drink more coffee. In such situations, for those addicts who can replace the cup-3 or a to-5 with other drinks (containing caffeine low).

From the above, hopefully could be the answer to the confusion and doubt for you coffee enthusiasts. So do not worry, the coffee is still allowed and can be enjoyed. But the thing to remember and understand is that of the many benefits of coffee there, did not rule gave rise to effects that are harmful to the body. Danger coffee if coffee is consumed in excess. This is what caused the loss.

Danger of Drinking Coffee

Dangers of drinking coffee, really hot cup of coffee can cause harm to our health? Each of anything in this world definitely has its advantages and disadvantages. Similarly, in coffee, in addition to a lot of benefits as I will discuss in the next article about the benefits of drinking coffee. In addition, drinking coffee also have an adverse effect if consumption is excessive.

For those of you who like to drink hot coffee in the morning do not be too worried about the danger of drinking coffee consumption is reasonable as long as it is not excessive. 1-2 cups a day might be enough. In essence, coffee consumption wisely.

Here are some of the dangers of drinking coffee:

1. Reduced fertility
If you drink too much coffee that you will be able to disturb the fertility of women, especially when coupled with alcohol consumption. It's based on the Reader's Digest edition in December 1994, citing a research report that financed the USA National Institute of Child Health and Human Development and the U.S. Institute on Drug Abuse, said that a woman who consumed caffeine at 300 mg per day have a chance pregnancy was lower by 27% compared to those who are free from caffeine.

2. Increases the risk of heart disease
According to the journal of neurology, and psychiatry neurosurgry in 2002 stated that drinking five cups of coffee per day can raise levels of bad cholesterol (LDL) and triglycerides which can lead to narrowing of blood vessels due to opening of fatty deposits and ultimately the risk of causing heart attacks and strokes.

3. Dangerous for people with high blood pressure
Patients with hypertension could be in jeopardy due to the compound caffeine in coffee can cause blood pressure to rise sharply.

4. Can cause miscarriage in pregnant women and disorders in infants at birth
Based on research Sven Cnattingius of the Karolinska Institute, Sweden, revealed that a woman who ate as much as 100 mg of caffeine per day will be easier to have a miscarriage.

While based research hospital Christchurch, New Zealand revealed that women who were addicted to coffee will give birth to difficult breathing at birth, but it also makes baby caffeine weak, vulnerable to infection, so the risk of death in infants can be increased by two-fold .

5. Caffeine can cause bone loss
This effect is mostly found in women entering menopause with high caffeine consumption. Most studies find no excessive caffeine consumption does not result in bone loss.

6. Caffeine can cause insomnia, easily nervous, headache, feeling tense and irritable

7. Drinking it hot coffee can cause esophageal cancer risk

8. Coffee can increase the production of stomach acid
So, for ulcer sufferers should avoid consuming coffee as much as possible.

9. etc.

Due to lack of Carbohydrates

Carbohydrates are the result of deficiency disorders can cause tissue damage, disease caused by deficiency of glucose in the blood (hypoglisemia), and diseases that often are attacked five children namely marasmus disease.

Carbohydrates are one of the six substances needed by the body and must be present in food, the amount that suits your needs. other nutrients are protein, fat, vitamins, minerals and water.

Understanding Carbohydrates are organic substances containing the elements carbon, hydrogen and oxygen. Examples of carbohydrate found in plant foods (derived from plants and vegetables) in the form of simple sugars, hexose, pentose, and carbohydrates with a high molecular weight. Examples found in starch, pectin, cellulose and lignin.

Carbohydrate Deficiency Diseases

Deficient intake of foods that contain carbohydrates can cause disease in whom the disease is often toddlers (under five years) is also called marasmus disease.

The characteristics of the disease marasmus

  • Always feeling hungry
  • Children often cry
  • The body becomes very thin, usually in children affected by malnutrition disease
  • Skin becomes wrinkled
  • Troubled breathing caused by blood pressure and heart rate are unstable
  • Marasmus disease is very dangerous and can cause death if not treated seriously
  • Marasmus disease will result in a stunted child growth and development, the development of intelligence to be slow, and will possibly impact on psychological development

The disease maramus not about your toddler, you should know a few foods that contain carbohydrates and the effects of deficiency and excess consumption of foods containing carbohydrates.

Benefits of Carbohydrates - carbohydrates

  • Energy source for the body
  • for backup power (which occurs in the fat deposits); provide satiety.
  • A substance is classified KH when the molecule is composed of carbon atoms (C), hydrogen (H) and oxygen (O) with a ratio of 1:2:1.

Sources of complex carbohydrates are divided into two groups:

1. Carbohydrates that can be digested
Carbohydrates that can be digested, for example, is amylum the starch and starch grains and tubers. Glycogen is a complex carbohydrate that is found in animals in the meat and liver.

2. Carbohydrates that can not be digested
Examples are fiber or contained in fruits, vegetables, nuts and membrane ari on grains of rice. Although it can not be digested, dietary fiber basih useful for the body because it can filling, facilitate defecation, inhibiting the absorption of cholesterol and glucose in the diet.

Therefore, the fiber is widely used to treat certain diseases. One is to lower blood sugar and high blood cholesterol. Therefore, fiber-containing foods consumed by people who are on the diet (weight loss), constipation, hypercholesterolemia, and diabetes mellitus.

Foods that contain carbohydrates after passing through the liver will turn into a form of glucose. Then be applied to the entire body via the bloodstream.

Glucose is also called blood sugar. So after we eat foods containing carbohydrates, glucose or sugar levels in our bodies will rise.

Carbohydrates and Blood Sugar

Foods that can cause a rise in blood sugar is a carbohydrate derived from:
  • rice grain
  • tuber crops
  • fruits
  • white sugar
  • brown sugar

For diabetics, eating these foods are not safe anymore because it will raise blood sugar levels, especially if taken in excessive amounts.

Research experts, suggests that foods containing carbohydrates will differ in their ability to raise blood levels in the body. The difference could be caused by:

This type of material makanan.Cara food processing tersebut.Kepekatan on makanan.Banyaknya fiber, protein and fat in the diet, such as the rice. The rice will take longer to raise blood sugar levels compared with bread, noodles, corn and potatoes.

5 Feared Female Hair Problems

For women, hair is a crown of beauty that must be maintained. Not surprisingly, many people are likely bad mood all day when you're having a bad hair day.

In a study conducted by Unilever, shows that women do care for her hair was still not maximized. This is because, women perform improper hair care.

"Because, inevitably environment will greatly affect the condition of hair, for example, pollution and lifestyle. Therefore hair needs extra care is more than just washed it," beber Hernie Raharja, Hair Care Marketing Director of Unilever Indonesia at the time of discussion about hair St. Regis Resort and Spa, Bali, on Friday (30/02/2012) then.

He added that it was also evident from the study, 8 out of 10 women do not realize that their hair is damaged. In fact, there are several hair and scalp problems commonly experienced by women all over the world, including in Indonesia:

1. Hair loss

Basically, hair loss is normal, because every day is going to experience hair loss, and replaced by new hair growth and healthier. Hair loss is said to be normal if the collapse is less than 100 strands per day.

"The biggest cause of hair loss is due to stress," says Hernie. High levels of stress can interfere with the metabolism of hormones, so the effect on severe hair loss. However, usually after stress subside, hair loss will also be reduced. The problem of hair loss is experienced by about 56 per cent of women surveyed.

2. Dandruff

Dandruff is actually the epidermal cells of the scalp is dead and flaking. In normal conditions the scalp and healthy, flaking scalp usually runs once a month, and will be lost when the hair is washed. However, the condition of the scalp unhealthy or dirty, peeling it will go faster, ie every two weeks. Excessive flaking will make skin cells accumulate dead heads in large numbers, making it seem contaminate the hair in small flakes form on the skin.

This condition will be exacerbated by the process of scratching, because the pile of dead skin cells will be detached and attached to the hair. In addition, the scratch will make cuts to the scalp to allow any irritation. Well, dandruff occurs due to the scalp is not kept clean.

"To prevent the occurrence of dandruff, you should keep your scalp clean," he explained., Adding that dandruff problems experienced by about 55 per cent of women.

3. Itch
Itchy scalp is very disturbing event, because it makes us scratch frequently, allowing the wounds and irritations. Itchy scalp is caused by a dirty scalp. Usually itching is a sign of the beginning for dandruff attack. Problems itchy scalp makes around 54 percent of women are concerned.

4. Quick dirty

Pollution fumes and cigarette smoke are quite high in the major cities, making many women feel their hair becomes dirty quicker and odorless. This will make them have to wash your hair more often, to keep it dry (not mixed with sweat) and odorless. Dirty hair problem is experienced by about 41 per cent of women.

5. Dull hair

Black hair, soft, and radiant, is one of the dream of every woman. However, when living in big cities, pollution, and exposure to sunlight is too strong and often, can make the hair changes color a little redness and dry. This color change will also lead to hair becomes dull and not shiny. Proper hair care before and after exposure to sunlight will help improve and add a light sheen of your hair.

Friday, November 23, 2012

Healthy Tips For Connoisseurs of Coffee

Coffee and Health

Who does not know coffee?
Drinks that have a distinctive aroma and flavor is so good to be recognized and have the ability to seduce. Not infrequently coffee a loyal friend who likes to stay up, or enjoy relaxing moments while reading the newspaper or watching television.

But, behind the ecstasy, excessive coffee consumption is not good for kesehatab. Therefore, consider the tips in order to enjoy the coffee not to interfere with your health.

1. Know Your Body Dose Limits
There is no exact measure for the dose of coffee may be consumed. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) no negative effects on most healthy people.

However, everyone has their own limits on the consumption of caffeine. Most people can consume 2 cups of coffee a day with no problems. But some are having bad effects to the amount of coffee consumption are even fewer. Someone told me after drinking a cup of coffee could not sleep all night, instead there were fast asleep after drinking coffee. So understand, the best way is to listen to the body's own response!

2. Recognize the "effect" of Which You Drink Coffee

While sipping coffee is tasted fine, but often followed by guilt. Know the danger signals of coffee so that we know when to stop drinking coffee. Danger signals include: restlessness, palpitations, sleep disorders and mood disorders (eg, irritability).

A coffee drinkers who stop drinking coffee may experience "caffeine withdrawal" which is characterized by throbbing head pain, but the symptoms will disappear after 24-48 hours or get a new dose of caffeine.

3. Recognize Caffeine Content

After knowing the dose and the response of the body, it helps us to know the content of caffeine in products that often we consume. In order not to copy the recommended dose has been reached, but we still consume other products that contain caffeine so feel the bad effects of coffee. Some other products that need to be considered caffeine content such as: soft drinks, candy coffee, tea, chocolate, headache medicine.

Method of processing (roasting and brewing) also affects the content of caffeine in coffee. For example, one study showed that a cup of coffee at Starbucks contains an average of 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine.

From other research, decaf coffee (coffee without caffeine) for those who are obese because it can raise HDL ("good" cholesterol) of approximately 50%. While those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease.

4. Coffee Mix
According to the study, 5mg calcium is lost for every 6 ounces of coffee we consume. Therefore, try to occasionally combine coffee with a few tablespoons of milk. In addition to healthier, you also can feel other variations of coffee right?

Many say the coffee and cigarettes are a true friend, but it's wrong. Smoking can damage the enjoyment of coffee. Therefore, the true coffee connoisseur will not smoke.

note: too much coffee alone is not healthy, what if coffee + cigarettes??

5. Periodic check-ups and group "Anti-Coffee"

Make periodic checks on health, in this case is a measure of blood pressure. The earlier hypertension is known, the better for subsequent management.

There are some "class" is not recommended to drink coffee. The following groups are advised to avoid coffee: pregnant women, children, the elderly, people with heart and blood vessel disease (eg, hypertension). Well, if you've included in this group, forget the coffee!

Papaya Fruit Body Slimming

Eating papaya fruit is healthy, other than as a vitamin supplement for the body also has several other benefits for the body passioners. As we know that almost all parts of the papaya can be utilized from the roots, stems, leaves, flowers, fruit, bark, sap even have properties that are useful for the body.

According to the experts say that every 100 grams of papaya contains an average of 86.6 grams of water, 0.5 grams protein, 0.3 grams fat, 12.1 grams carbohydrates, 0.7 grams fiber, 0.5 g ash, 34 mg calcium, 11 mg phosphorus, 1 mg iron, 3 mg potassium, 450 mg vitamin A, 74 mg vitamin C, 0.03 mg thiamine, 0.5 mg niasina, and 0.04 mg of riboflavin. KJ/100 energy value 200 grams and the sugar content is primarily sucrose (48.3 percent), glucose (29.8 percent), and fructose (21.9 percent). Passioners can imagine how much the content of which is owned by the papaya can be used for body health.

So it is only natural that given the nickname of papaya fruit with many benefits, including benefits for the beauty of the body. Especially for a woman's body, such as a slim body, tighten the breast, and face look younger. All that passioners can get from the papaya fruit.

How can that be? This was stated by experts that if you eat papaya enzyme will get double the amount than ripe papaya, this enzyme which plays break down and reduce fat in the body. In addition, the enzymes contained in papaya can also break down proteins and eliminate the excess flesh, so that the body can be slim in accordance with the desired ideal.

Whereas long ago our ancestors have always believed that papaya can tighten the breast, this is because papaya can provide enzymes that can tighten and elastic breast, zah hormone produced can provide strong effect on vitamin A help with the female hormone that stimulates breast shape and produce ideal.

And what about the young? Papaya turns out to contain 48 times more vitamin C than apples, so it can serve as a refreshing papaya skin from within. Papaya is very good for removing layers of skin aging and substance horns arising dipori pores so the skin firmer and brighter.

Benefits of Papaya Fruit

Benefits of Papaya Fruit - Papaya or in Latin is called carica papaya, is a type of fruit that is easy to grow in the tropics. The fruit is easy to grow without having to be treated, simply by spreading seeds, papaya will grow without needing treatment. However, to obtain the papaya fruit with good quality, of course papaya trees should get good care.

Pepaya is elliptic fruit, which comes from a tree that grows upright and unbranched. The flowers are white, if immature green fruit skin and white flesh with tiny seeds are white.

When ripe, the skin color changed to yellow-green fruit, seeds turn black in color with a bitter taste, the fruit is red and orange with a soft texture, and the taste is fresh and sweet.

Plants Rich Benefits

There is now a growing number of farmers who grow the papaya as a mainstay crop. This is because the amount of the nutrients and benefits that can be derived from the papaya fruit. The nutrients contained in fruits such as papaya, provitamin A, vitamin B, vitamin C, minerals iron, potassium / potassium, calories, magnesium, flavonoids, enzymes papain, and fiber.

Papaya is rich in plant benefits. Young papaya contains elements that can be used for the antibiotic treatment without side effects. Papaya leaves also have medicinal benefits as worms, kidney stones, abdominal pain during menstruation, dysentery, constipation, malnutrition in young children, and eliminate acne.

Ripe papaya seeds, roots or papaya latex also has benefits that are very useful for health, in addition to the benefits of the leaves and fruit. Papaya seeds beneficial for diarrhea and pain medication prematurely gray hair.

The roots of papaya can be used to cure hypertension and urinary tract disorders. Papaya latex soles useful for treating chapped, skin disease / fungus, remove warts, remove red spots caused by insect bites, and pulled a thorn in the flesh.

Benefits of Papaya Fruit Juice

Papaya is usually presented or used as a piece of fruit. Aside from being a piece of fruit, papaya can also be presented in the form of juice. Benefits of papaya juice, among others, as an antioxidant, anticancer, improving the digestive tract and help breakdown dietary fiber thus easily excreted feces.

Other benefits that papaya juice, as a drink that can help or accelerate recovery from illness and maintain stamina, given its high content of vitamin C in the fruit papaya. Papaya juice is also beneficial for healthy and smooth skin. This is evident with the rise of beauty salons that use a mixture of herbal papaya juice or cream.

Naturally beautiful face with papaya

Is it true that papaya could be acne medication? the answer is they can, and not even the fruit that made acne drug pepayanya but leaves. Then what pepayanya fruit itself? sedahsyat what is papaya fruit to be natural facial cosmetics? ...

Papaya fruit has even more elements of vitamin C than oranges though we often think of as a source of vitamin c. Papaya has 78 milligrams of vitamin C in each 100 grams, while the orange has only 49 milligrams of vitamin C in each 100 grams.

Papaya contains nutrients that are very abundant and very well taken the children to the elderly (elderly), to maintain a healthy body. In addition, the fruit that allegedly came from Costa Rica and Mexico, it could be obtained anywhere and anytime, because it does not recognize the fruit season, so they can continue to grow throughout the period.

Then what about his role in the matter of beauty?, Following 6 benefits of papaya for your natural facial beauty:

Papaya, who do not know this one fruit, papaya is one of the fruits that are beneficial to health. Papaya is rich in important vitamins and papain is a proteolytic enzyme found in raw papaya.

Papaya is very good for heart health and prevent macula degeneration. One of the great benefits of papaya are the health benefits for skin care. Vitamins and enzymes contained in papaya is very good for improving skin health and skin turnover

Papaya is an excellent source of antioxidant nutrients. Start of vitamin A, vitamin C, vitamin E and vitamin K. Papaya is a source of folate, potassium and fiber. Speaking of benefits for skin care. Here are six health benefits of papaya in skin care:
  1. Papaya juice is very good for curing skin diseases. Prevent and treat acne, warts, and other skin disorders.
  2. Anti bacteria contained in papaya helps to heal wounds quickly. So good for healing skin ulcers and severe burns.
  3. Papaya is often used as a base for skin care products. Because it helps rejuvenate the skin, making the skin and make the skin a natural healthy glow.
  4. Papaya is very good to cure acne. Papaya meat either cooked or raw can be placed on areas of skin that are acne. The result is reduced acne and healthy skin always.
  5. Vitamin A, Vitamin E and papain contained in papaya is very good as an anti-aging skin. These nutrients help reduce wrinkles, tighten the skin and lift the dead cells.
  6. Antioxidants contained in papaya is especially Vitamin C helps protect skin from damage caused by excessive sunlight. Papaya juice is helpful to reduce brown spots due to exposure to sunlight for too long.

So many health benefits of papaya for skin and all natural. You can start to use papaya or beauty products and skin care made from papaya to make your skin healthy, beautiful and glowing.

Efficacy Papaya: Tropical Fruits

History recorded that the papaya originated from South America. But apparently, it's history to be rewritten. Since papaya has existed in every tropical country. Portuguese sailors may never come to Indonesia to find out the papaya fruit therefore is better known from Brazil or Venezuela.

However, no denying the fact that the papaya fruit harvested heavily in Brazil, the world's largest producer of papaya. Papaya fruits are ripe, ripe redness, feels soft, and sweet. This fruit is one fruit that melt in the mouth without leaving much residue as well as a watermelon.

Efficacy of papaya
can be seen from the number of substances contained in them. The content of papaya include Vitamin C, Riboflavin, Thiamin, Niacin, Vitamin B6, Folate, Vitamin B12, calcium, iron, magnesium, phosphorus, potassium, sodium, and fiber.

Efficacy Papaya
Papaya fruit contains many useful substances one yaiu karpain papain.Karpain papain binding an alkaloid, which works on bile. Combined substance helps in the digestion of meat and foods heavy in the stomach. Karpain also assist in the activation of blood circulation in the body.

Another advantage of karpain very beneficial during pregnancy. When there is an imbalance of hormones that cause an increase in blood flow of the mother and the weight of the fetus in the uterus, pregnant women's blood flow will decrease through the veins and arteries.

Papaya is rich in fiber that helps in the prevention of constipation. Eat papaya every day help in weight loss. It also helps in preventing the formation of hemorrhoids or varicose veins in the legs.

Grain papaya contains five times more vitamin C than a kiwi fruit, and up to ten times more vitamin C than oranges. Therefore, the papaya can prevent symptoms of runny nose, cough, and flu.

Papaya benefits to your health does not end here. The high content of beta-carotene, flavonoids, and vitamin A is also found in papaya, which helps you in getting the maximum protection from the sun in the summer.

Papaya juice is good for the skin, protect your skin naturally from the harmful effects of solar radiation such as photoaging. If you want to get rid of sun spots on the face, neck, arms, and former line of bras, pepayalah juice is best for you.