Sunday, March 31, 2013

Spinach For Health Benefits

Spinach for health benefits

Spinach for health benefits - OB spinach leaves contained sufficient iron to meet the needs of iron in our body, the following benefits of spinach leaves when we consume daily

Benefits of Spinach to Diet

One cup of spinach has nearly 20% of the RDA of dietary fiber, which helps digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

Benefits of Spinach for cancer

Flavonoids - a phytonutrient with anti-cancer properties abundant in spinach - have been shown to slow down cell division in human stomach and skin cancer cells. Furthermore, spinach has shown significant protection against the occurrence of aggressive prostate cancer.

Benefits of Spinach as an Anti-Inflammatory

Neoxanthin and violaxanthin are two anti-inflammatory epoxyxanthophylls which plays an important role in the regulation of inflammation and are present in unusual amounts in spinach.

Benefits of Spinach as Antioxidants

Vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium present in spinach all serve as powerful antioxidants that fight osteoporosis, atherosclerosis and high blood pressure.

Spinach Benefits for Blood Pressure

By inhibiting angiotensin I-converting enzyme, peptides within spinach have been shown to effectively lower blood pressure.

Benefits of Spinach as for Sight

Both antioxidants lutein and zeaxanthin are very much in spinach and protect the eyes from cataracts and age-related macular degeneration.

Benefits of Spinach as for Immunity

One cup of spinach contains over 337% of the RDA of vitamin A, which not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory tract, urinary tract and bowel, but is also a key component of lymphocytes (white blood cells or ) that fight infection.

Benefits of Spinach as for Leather

High amounts of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.

Benefits of Spinach as to Bones

One cup of boiled spinach provides over 1000% of the RDA of vitamin K that can prevent excess activation of osteoclasts (cells that break down bone), as well as promote the synthesis of osteocalcin, a protein that is critical to maintaining the strength and density of our bones.

Benefits of Spinach as to process hardened into limestone

Vitamin K is an essential component of the process called carboxylation, which produces the matrix Gla protein that directly prevents calcium from forming in tissue. Eating one cup of spinach contributes to this process against atherosclerosis, heart disease and stroke.

Benefits of Spinach as for the Brain and Nervous Function

The amount of vitamin K in spinach contributes greatly to a healthy nervous system and brain function by providing essential part for the synthesis of sphingolipids, essential fats that form the myelin sheath around our nerves.

Tuesday, March 26, 2013

As a result of Vitamin A deficiency and Excess Vitamin A

As a result of Vitamin A deficiency

1. Vitamin A deficiency (VAD) in children who are in evacuation areas can cause them vulnerable to infectious diseases, so easily hurt.

2. Children who suffer from lack of vitamin A, when stricken with measles, diarrhea or other infectious diseases, the illness will get worse and can lead to death. Infection will inhibit the body's ability to absorb nutrients and at the same time will scrape out the store of vitamin A in the body.

3. Lack of vitamin A for a long time will also result in interference with the eye, and if the child does not immediately receive vitamin A will lead to blindness.

4. Babies who are not breastfed have a higher risk to suffer KVA, because milk is a good source of vitamin A. (Gsianturi, 2004)

Deficiency (deficiency) Vitamin A, especially in children under five. Signs of deficiency reserve is seen when the body is used up. Vitamin A deficiency can be a primary deficiency due to lack of consumption, or secondary deficiency due to impaired absorption and use in the body, or because of interference with the conversion of carotene into vitamin A. Secondary vitamin A deficiency can occur in patients with Protein Energy Malnutrition (PEM), liver disease, impaired absorption due to bile acid deficiency. (Suhardjo, 2002)

Other causes of VAD in infants due to lack of eating vegetables and colored fruits and less of other food sources of vitamin A such as cassava leaves, spinach, tomatoes, kale, sweet potato leaves, carrots, papaya, winged, green mustard leaves, bean leaves Katu, papaya, mango, orange, guava, fish eggs and liver. Consequently decreases the body's resistance to disease. (MOH, 2005)

Excess Vitamin A

Excess vitamin A is rare, but should be wary because of high dose continuously for prevention, can cause poisoning with symptoms: pain in the joints, headache and vomiting. (Hendra, 2006)

Excess vitamin A can only occur when consuming vitamin A as sumplemen excessive in high doses, such as RE 16,000 doses for a long time or 40000-55000 RE / day. Symptoms of excess occurs only when eaten in the form of vitamin A. Carotenoids may not cause symptoms of excess, because the absorption of carotenoids decreased when high consumption. (Suhardjo, 2002)

In order to avoid excess or deficiency of vitamin A really easy, you simply provide a complete food with nutritional value. You can give milk beverage that contains high nutrient complete. Do not give a high dose supplements carelessly, consult a physician. (Pudjiadi S, 2003)

Saturday, March 23, 2013

Definition of Vitamin A and Vitamin A Function To Humans

Picture of Vitamin A

Understanding Vitamin A

Vitamin A is a substance belonging to the class of Vitamin, Vitamin A is good for eye health and keep the body to avoid diseases such as diarrhea, measles, and others.

Vitamin A is a fat-soluble vitamin that was first discovered, Vitamin A is a generic name that states Retinoids and precursor or provitamin A or carotenoids that have biological activity as Retinol.

Functions of Vitamin A

Functions of Vitamin A as follows:

1. Vitamin A was associated with the eye as Retinene / Retinrl, the pigment that is sensitive to light vision.
2. Maintaining Epithelial tissues.
3. Helps the formation of teeth and email epithelial cells.
4. Keeping kekegbalan body.

One of the functions of vitamin A is to maintain healthy epithelial tissues, including the skin and mucous-membrane lining all the channels that open out bodies and glands as well as channel-channel. Epithelial tissues may undergo keratinization (arising stratum corneum) in the event of a deficiency of vitamin A.

Tuesday, March 19, 2013

Knowing About Diseases Cataracts

Knowing About Diseases Cataracts

Cataract disease is a disease that typically affects the elderly. cataract is the cause of blindness in the world. Cataracts are easily identified by looking at the fog on the normally transparent lens of the eye and contains a lot of water, so that light can penetrate easily.

The clouded lens of the eye will cause the light from the outside can not be forwarded to the central vision. So the shadow of an object can be in the "View".

Many factors affect the risk of developing cataracts, such as not terpengaruhinya body's nutritional needs, exposure to excessive sunlight, diabetes mellitus (diabetes), and aging.

Also Read:

     Causes of cataracts
     Four Types of Cataracts

Monday, March 18, 2013

About Disease Anemia

Anemia is a condition of falling levels of red blood cells or hemoglobin in the blood are normal in women about 12 mg / dl and 14 mg / dl for men. Reduced red blood cells are very harmful to the body because of the red blood cells function as a means of transportation of nutrients and oxygen needed tissues.

Reduced red blood cells may occur due to certain circumstances such as bleeding, red blood cell disorders, decreased intake of nutrients, especially iron, and others.

Are Symptoms of Anemia?

Early symptoms of iron deficiency anemia are as follows:

1. Weakness tired
2. Less Energy
3. Less Appetite
4. Declining Concentration Power
5. headache
6. Often the view dizzy especially sitting down then standing
7. Petals Eyes, Face, Lips and Fingertips usually pale

How to Prevent Anemia disease?

Prevention is best before the anemia, that is by keeping your body enough iron for red blood cell formation.

Iron is contained in many foods, to find foods that contain lots of iron you should read the following article:


Thursday, March 14, 2013

Kinds of Vitamins For Human Resources and Benefits

Vitamins are very needed by the human body, but the human body can not produce vitamins in the body. Vitamins can be obtained from various sources, both animal and vegetable of the elements of even the Matari rays.

Types of Vitamins:

1. Vitamin A
Function: Prevent eye of night blindness disease, increase endurance ..
Sources: Fish oil, milk, carrots, tomatoes, and all the fruits and vegetables that are orange / red.

2. Vitamin B
Vitamin B1
Function: To assist the process of oxidation of the body to obtain energy and prevent the disease beriberi.
Sources: Green beans meat, skin rice, vegetables and bread.

Vitamin B2
Function: Breathing in the cell (cellular respiration), maintaining the integrity of neural networks, and accelerate the transfer of light stimulation to the optic nerve.
Sources: liver, eggs, milk and yeast

Vitamin B3
Function: Helps release of energy from food, fatty acid synthesis
Sources: liver, eggs, yeast / fungi, and peanuts.

Vitamin B6
Function: helps digest protein and cellular respiration.
Sources: Eggs, bacon, potatoes and cabbage.

Vitamin B12
Function: To assist the formation of red blood cells, nucleic acid synthesis and cell division.
Sources: Meats, eggs, milk, liver and yeast (hasll fermented foods)

3. Vitamin C
Function: Keeping the body's resistance to infectious diseases and toxins, lowers cholesterol, and in high doses to prevent heart disease, hypertension, diabetes mellitus and cancer.
Sources: Fruits such as oranges, tomatoes, papaya and other green vegetables.

4. Vitamin D
Function: To prevent rickets
Sources: Milk, oily fish and egg yolk

5. Vitamin E
Function: Plays an important role in the reproductive system and prevent lung cancer
Sources: Grains, vegetables, eggs, butter and milk.

6. Vitamin K
Function: To take part in the clotting of blood cells and to prevent miscarriage.
Sources: spinach, tomatoes, carrots.

Wednesday, March 6, 2013

Efficacy Leaf Mango

Efficacy Mango Leaf turned out to have many benefits as antimikrobia, antioxidants, mango leaves for diabetes, and prevent cancer. Classification of mango leaf consists of a group of tannins called anthocyanidins, some European doctors have been using Mango Leaves Benefits using as a mango leaf tea to treat diabetes, benefits of mango leaves not only in diabetes but also vascular problems and eye complaints associated with this disease.

Efficacy for diabetic angiopathy Mango Leaf
This disease is known as vascular disease due to diabetes. In fact, a definite improvement observed in diabetes is mainly due to the effect of healing compounds leaves the blood vessels in and around the pancreas. A tea made from the leaves of the mango is also good in the treatment of diabetic retinopathy and hypertension.
1 cup each day with 2 tablespoons guava, mango or papaya juice would be ideal to strengthen fragile blood vessels and varicose veins.

Efficacy Mango Leaf diarrhea, fever, insomnia and hypertension
It is seen as a common remedy for diabetes. Jamaica is known to use herbal medicines are cheaper and most of the trees that grow on almost every page you came, that gives everyone easy access to alternative medicine. 1 cup each day with 2 tablespoons guava, mango or papaya juice would be ideal to strengthen fragile blood vessels and varicose veins.

Savor Mango leaves for cough
Especially whooping cough and also useful for asthma, bronchitis and colds. Therefore, a good tool in any respiratory conditions. Benefits of Mango leaves also make an excellent herbal mouthwash for gum problems. This will reduce the pain and bring relief to the mouth.

Savor Mango Leaf to lower high blood pressure
and can also treat anxiety in the individual. Two to three cups of tea can be added to bath water and used as a herbal bath to refresh your spirit and cool.

Savor Mango leaves for uric
The trick makers young mango leaves in a glass as brewing tea. Very soon the hot water it changes color to brown, then add a little white sugar. Then drink the infusion of young mango leaves.

Savor Mango Leaf for diabetes
Way, simply by soaking the leaves in a cup of water overnight mango. After that, drain the leaves out and drink the water. This helps to relieve the symptoms of diabetes.