Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, May 26, 2016

How to Take Care of Eyes To Stay Healthy And White

Do your eyes feel tired and sore at the end of the day? Modern life puts a lot of stress on our bodies and eyes are one of the first things to suffer. But it was not to be this way. Learn the simple things you can do for the health of your eyes and your eyes will feel and look better in a few days.

How to Take Care of Eyes To Stay Healthy And White - uncorrected vision problems can develop, and wearing corrective contact lenses or glasses that are no longer right for you can cause vision problems and severe headaches.

The good news is that no food will be harmful to your eyes. Most food does not affect your eyesight at all, although the right vitamins and minerals that are very helpful. Recent studies have shown that vitamins of the antioxidant group can prevent, or at least slow down, age-related conditions such as macular degeneration and cataract development. So a healthy diet will not restore vision already lost, but it can definitely slow down the process of eye diseases such as blurred vision, reduce eye minus and cylindrical, eye cataracts, etc. or prevent one from scratch.

Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. The effects of other vitamins and minerals that have not been determined, but it seems likely that they affect your eyesight as well. Thousand-page books have been written on the topic of nutrition for eye health but, to summarize, it is known that whatever is good for your body is good for your eyes, too. So put a carrot and a bunch of grapes into your lunch box.

Carrots are very common in the United States that it is easy to overlook the benefits of their potentially powerful for your health.

Now the popular snack to eat with dips or add fresh vegetable juice, or as an addition to soups and stews, carrots have been valued since ancient times for their medicinal properties. According to the US Department of Agriculture: 1

"Considered native of central Asia or west (possibly Afghanistan), carrots cultivated first arrived in North America with early Virginia colonists. Carrots are an important member of the parsley family, which also includes celery, fennel, and dill.

vitamin found in carrots can help improve overall eye health. Carrots contain beta-carotene, a substance that the body converts into vitamin A, a nutrient essential for eye health.

The wine is pleasant fruit to eat. Not only the taste is sweet and refreshing, but the wine is also low in calories and high on the water-content, so the perfect fruit to munch on during your free time. As if these benefits are not enough to convince you to include grapes as an important part of your diet.

New research by the Bascom Palmer Eye Institute of the University of Miami highlights that eating grapes may play an important role in reducing the risk of eye health and to ensure that proper eye care.

The research was presented at a recent conference of the Association for Research in Vision and Ophthalmology (ARVO) - eye and vision research organization in the world with research members from more than 70 countries - in Orlando. This suggests that regular consumption of wine can play a role in protecting the retina from damage and help proper eye care. Degenerative diseases of the retina either retinal tear, retinal detachment or macular is one of the leading causes of blindness.

How to Take Care of Eyes To Stay Healthy And White - Therefore, in addition to eating fruits and a healthy diet is also good for your eyes, there are also some that must be done to keep your eyes stay healthy. When you read or work on the computer make sure that the right light

Your eyes are an important part of your health. There are many things you can do to maintain your health and make sure you look your best. Follow these simple steps to keep your eye health.

It is common knowledge that working with poor light can cause eyestrain, but light is too bright can cause a lot of damage.

Keep your curtains on top of sunny days and switch off half of the household lights, if possible. The best lighting for working on a computer is a desk lamp that is soft, coming from the side. Also, you can try to reduce the brightness of your monitor. The color will not be so obvious, but your eyes will feel much better at the end of the day

Give rest to the health of your eyes
Great invention of the 20th century - the computer - not so great from a health standpoint. Nearly everyone feels discomfort in their eyes after peeking computer screen all day. This is because people blink about 25% less often then usual, while working at the computer, which causes eye dryness.

If you follow these simple rules, your eyes should feel much better. They will look better too - you might notice that your eyes shine and white they are actually white.

Saturday, May 21, 2016

Tips on How to Whiten Skin Body Naturally

How to Whiten Skin - Be aware that there is no way the body naturally whiten skin in a short time or quickly. Despite this more natural way recommended by beauty experts considering ways are not side effects for healthy skin. Actually there is a quick way to whiten skin by using skin whitening products. The product can be purchased easily at a beauty shop. But if you already know that most skin whitening products using a variety of hazardous chemicals such as mercury, zinc oxide, and titanium dioxide.

If you want to whiten the skin by using skin-whitening products certainly you must be smart in choosing the product. Meticulous composition of the product and see whether the product has the official permission of BPOM RI or not. Meanwhile, if you want to have white skin and bright without side effects, you can listen to some of the natural ways to whiten skin that will be discussed this time. It should be noted that in this way requires a process and time. So you need to be patient and routine in applying it. In addition it is also only valid way to whiten dark skin due to environmental factors, not because of genetic or hereditary factors.

Before discussing further what are the ways to whiten skin naturally I need to explain first that every part of our body skin has different qualities, whether it's sensitive skin or not. For each part of the body has different ways. For example, how to whiten skin on the hands will be different from the way whiten skin. Then how to whiten the skin using natural ingredients? Immediately following tips along the way. For more friends at home can also read an article about how to whiten the skin of the hands and feet that are more specific and already we reviewed in the previous article.

How to Whiten Skin:

1. Using Milk
Use condensed milk and not milk powder. You live applying a few drops of white milk directly to the face. After the whole face terolesi milk, let stand for 15-20 minutes and finally rinse with warm water. Apply this way at night when you go to sleep.

2. Air tea, rice flour, and honey
The ingredients namely 100 ml of tea water, 2 tablespoons rice flour, and 1/2 tablespoon of honey. Combine these three natural ingredients, stirring until blended. After that maskerkan on the skin, leave on for 20 minutes or until dry. After that just wash your face with a special sponge for the face. Try applying this way 1-2 times a week.

How to Whiten Skin Hands and Feet:
1. With a body lotion and carrots
First grated 2 carrots first, then add 25 ml body lotion or taste. Once well blended and then apply on the skin of the hands and feet. Let stand for 30 minutes then wash with water. You can apply this way after a bath, apply also on a regular basis.

2. Olive oil and rice
Before mixing the two natural materials, first puree rice with crushed and blended way. If it is a new refined mix with olive oil to taste. After that lulurkan mixture of natural ingredients to the skin of your hands and feet. Let stand for 30 minutes to rinse with water. Apply after bathing in this way and try to apply it on a regular basis.

How to Whiten Underarm Skin:
1. Yoghurt and milk
2 tablespoons yogurt mixed with milk was quite effective for skin whitening underarm. You can apply the mixture on your armpit after mandu. Once applied let stand for 30 minutes or until dry, rinse thoroughly lived.

2. With lemon
After your bath, rub lemon wedges in the armpit. Rub for 10 minutes then rinse with warm water until clean.

How to Whiten Skin Crotch:
1. Air alum
You can buy alum in some stores, such as chemical store, pharmacy, or supermarket. Alum is not liquid but rather shaped crystal stones. How to use the alum is by soaking in warm water until dissolved. Afterwards, apply on your groin, use a soft towel when applied it.

2. Lime and Kapur Sirih
This mixture of natural ingredients can whiten the skin of your groin. You simply applying a mixture of lime and whiting in the groin after every shower.

How to Whiten Skin Elbow and Knee:
1. Sugar Scrub
How to use it is by dissolving sugar in water first. After that just rub on your elbows and knees.

2. Lemon Juice
You can apply lemon juice on the elbows and knees using cotton. Let stand for 15-30 minutes and do three times a day.

Please select one of the ways the body naturally whiten skin above. Given the above manner using only natural ingredients, so you need to apply them on a regular basis so that results can be maximized. A few beauty tips this time, waiting for the other tips in this blog just yes. In addition to helping your skin stay healthy so you can also use a natural mask. Read: How to make egg white mask for health and cleanliness of the skin naturally.

Saturday, May 14, 2016

Easy Ways to Take Care Damaged Hair Naturally

Hair is the crown and must be maintained health. Sometimes people often indifferent form a variety of styles in the hair, it will make the hair tortured and finally broken. Some of the causes are found such as hair coloring, hair mencatok, rebonding and smoothing. It it is quite useful to add style your hair becomes more beautiful, modern and attractive. But there are things you should know that the side effects of each of these methods. If your scalp is not resistant to the chemicals and processes used it will damage the health of the scalp and the hair eventually also damaged, dry, fall and branched out from lack of nutrients. For that identify the cause of damage to the hair and treat damaged hair in a natural way or with materials suitable for your scalp.

How to care for damaged hair loss, dry and naturally branched

Olive oil is very well known in the field of hair care, because it is rich in vitamin A, E, C which can provide nutrients to the skin, hair and damaged hair. By using olive oil as a mask done regularly then the hair that had once broken, loss, dry and branching will soon be healthy again quickly. How to use it as a hair mask or hair of energy in general, the hair after shampooing rub gently with a towel until slightly dry, then apply olive oil on the scalp and massage gently and evenly. Do massage for 5-10 minutes and apply olive oil throughout the hair strands so that the nutrients can be absorbed by the scalp and hair strands. Then let stand for 15 minutes and rinse with clean water. It's easy is not it? Do it runtin for maximum results.

how to care for and cope with damaged hair and split ends using aloe vera. Using aloe vera is a natural way that can be used, because the content of the sap that has been shown to discolor the hair and make hair straight and healthy. It is very easy to download large size aloe because aloe vera stem the large size of the rod certainly contain more vitamin E. Then cut into sections and sides, apply the sap to the scalp and do the massage gently. But before your hair should be rinsed first with warm water and dry semi-arid. After doing the massage with aloe vera sap, apply to all strands of hair. Then let stand for 20 minutes then rinse with clean water. Try to do it regularly 2-3 times a week for a month and see the results.

How to treat damaged hair for smoothing

Use a shampoo and conditioner that is right for your scalp. Many types and brands of shampoos and conditioners that are already in the nearest store. Choose appropriate and you usually use for maximum results do not wash it every day. Shampoo and conditioner is to reduce the effects of hair damaged by smoothing.

Second, pay attention to your nutritional intake. Eat vegetables and fruits that contain vitamin A, C, E so that the scalp and hair can be healthy again. The intake of this nutrient is important is actually needed by the body. Not just the hair, eyes and skin any part of the body can also get the benefits.

Third avoid hair dryers. Hair dryer is used to dry the hair, but it is wonderful you dry your hair is relaxed with a soft dry towel and then aerated until dry, then after that you comb neatly. If forced to use a hair dryer to use in the position of not too hot.

Use a comb no sharp edges and toothed. It is indeed trivial but can be bad for the health of your scalp and hair.

In addition you can also use hair vitamins to help treat damaged hair for smoothing in order to more quickly healthy again.

So that we can say to you about how to treat damaged hair, loss, dry and branched naturally because of smoothing. Perform routine within a month there will surely result. See clearly the difference after doing some treatment. Hopefully useful and thank you for visiting.

Wednesday, July 9, 2014

How to Cure Thrush

How to cure thrush is actually easy to use mouthwash or mouth ulcer drugs sold diapotik. Experienced oral thrush is a disease that everyone must experience it and make every sufferer feel uncomfortable.

Thrush makes one a loss of appetite, difficult to chew, and the pain is excruciating pain. Chapped lips, sometimes accompanied by dizziness.

Causes that lead to a person suffering from canker sores are:

  1. Lack of oral hygiene maintained 
  2. Lies in the arrangement of braces 
  3. Food and beverages that are too hot or too spicy 
  4. Cigarette 
  5. Toothpaste is not suitable 
  6. Lipstick 
  7. Infections caused by the fungus Candida albicans 
  8. Overhang fillings or dental caries, and tooth prosthesis or artificial 
  9. Bitten or hurt caused by a collision. 

In addition, there are other things that cause these sores appear as:

  1. Hormonal imbalance in the body 
  2. Stress 
  3. Deficiency of vitamin B12 and minerals 
  4. Disorders of the digestive system 
  5. Radiation 

Besides the causes of the appearance of canker sores can also be caused due to viral and bacterial infections. There is also a saying that thrush is a form of immunologic reactions that occur in the oral cavity is not abnormal. And immunologic very closely related to one's stress or psychological condition. Psychological factors such as stress idteliti already have a relationship with the onset of canker sores attack.

Tuesday, February 11, 2014

How to Decrease Stomach Naturally

Cara Mengecilkan Perut Buncit Secara Alami

How to Decrease Stomach Naturally , Having belly fat, fat and away from said slim indeed be a scary thing especially for the first class of female adolescents . yes , she is indeed often troublesome problem because women always want to display looked excellent in his eyes . but wait first , the issue is not proportional potbelly and also much feared by some men . men also always want to look excellent in the eyes of women .

The issue that often take place at times always contrary to the desires and routines . we want to have the ideal stomach , slim and not fat , but on the other hand routines - routines we will make some of the issues we want it gone . We want to look slim , but we still often just snacking / eating snack haphazardly . we want to slim down , but we did not get to exercise .

How to Decrease Stomach

The first thing you need to do is unpack your old routines , and replace it with a routine or lifestyle that is healthier . like any of us or how to shrink the stomach which has already bloated ? he tips his .

Increase drinking water so the first step to obtain a more ideal stomach . This sort of thing is going to dilute the concentration of sodium in the body . Drinking more water also bear bile efficient benefits to remove toxins in the body . Do not change water consumption when dieting difficult because much of the material is processed and could result in a distended abdomen . This method can reduce abdominal naturally .

Acupuncture alternative healing . This method has now totally and widely used by people for several things such as beauty and health to the body . Acupuncture itself is good for health because the system can balance your body organs to the body will continue to be healthy .

Laugh - laughter can be proven will help burn fat and calories that are in the stomach due to the stimulation obtained from the abdominal muscles of our time laughing . Another impact is that laugh when such a thing could appease nervous and certainly make our hearts to be happy .

Sport - Sports also be the subject matter for an ideal meciptakan belly fat exercise time because there are going to burn in our bodies . Exercise can take place to obtain the better stomach eg jogging , jumping rope and sit-ups .

Stay away from eating fast , because when you swallow too quickly , at least the weather stuck in the intestines and create a gas that can cause flatulence . Always sit down to eat meals and chew slowly . The food is not chewed so small pieces can not be processed properly and produce a lot of gas which is causing inflation . This kind of thing can also be an efficient way to shrink the stomach naturally .

Reduce salt intake . Too much salt in our diet , raise extra sodium to the mechanism that could slow the body fluid to push the water out of the cell . Resulted in the stomach so full and bloated . Beyond it is also advised to consume fruits like apples and pears that have a lot of water content . This method can also be to shrink the stomach naturally .

Stay away from drugs lead to problems that cause constipation and abdominal distension , commencing the contraceptive pill . Some major problems are generally caused by flatulence lifestyle . Needed a way to change it , change the accounting routines that unhealthy lifestyle .

Eating Papaya - There are some research that deliver enzymes in papaya can help digestion . Try the papaya consumption of each harinyan .

Stay away from those foods that contain food soda , alcohol and greasy , and the form of salty , and fatty .

That's a variety of tips on how to shrink the stomach naturally , may be useful for all of us .

Sunday, December 22, 2013

Various Health Benefits of Lily Flowers

Flower Lily or who has the Latin name Lilium candidum L. has been known from ancient Greece. In the prefix Lily growing in the plains of the Mediterranean and western Asia, almost every place there has been decorated with the beauty of this flower. After it was developed interest in various areas of agriculture or agriculture.

Do you like Lily? If you like these flowers certainly have a lot of reasons, perhaps one of the reasons is because of the shape and the color is beautiful. Or maybe because you think it smells delicious. But sempatkah think that Lily flowers also contain many health benefits for our bodies chiefly on the skin? Okay please read on this article to the end!

Flowers generally bloom in May is in fact put a variety of benefits. Most of the chemicals contained in it is quite absolute, such as flavonoids (which is known as an anti-oxidant, anti-cancer substances, and also helps in skin changes), carotenoids which act as anti-oxidants, saponins (which is also known as inhibitors of the growth of cancer cells), and also partly of other substances. So what is the benefit to the health of Lily flower that supposedly he said 'magic' that? Well this is the benefit of Lily flower:

 Provide assistance to treat and get rid of scars on the skin, for example, burns, wounds caused by falls and other injuries to the skin. And also the advantage that Lily could treat the wounds without scars. Your skin will be smooth and well be back like in the beginning. It may be you can use when you have injuries, but you want to treat it until there is no trace left behind.

Saponins which generally exist in legumes and whole grains. serve to hinder the development of cancer and also helps to regulate cholesterol content. Saponins are also present in Lily, is also the cause of most of the cosmetic product there taking Lily to avoid the development of cancer cells in the skin (especially if the skin is constantly exposed to the glare of the sun in a straightforward manner).

Lily flower extract could provide help to protect the skin moist, and also provide special care for dry skin, skin irritation and sensitive skin.

Polysaccharides are also present in the interest calculated in the hydrocolloid group, the benefits that give help to increase the viscosity and stability of the existing water moisture on the skin. In the skin, these polysaccharides will be able to withstand the water content in order to continue to exist in an equal number.

It turns out that not only beautiful Lily flower. But it also contains many health benefits, especially in human skin. Nothing wrong from now on we plant flowers banya Lily in our neighborhoods. These flowers will look beautiful as our collection. Especially if you are a person who likes to various types of flowers. Will certainly be a very fun, because you will find a beautiful flower that has a shape and beautiful and has a variety of health benefits. Hopefully this article explaining the health benefits of lily could be useful for you.

Saturday, April 20, 2013

Why linger Chewing Food More recommended?

Often people get confused when their weight soared and unstable. Eventually they reduce eating like crazy. In fact, it could be all of that because we are impatient to chew. Well, how can that be?

Very useful when we chew linger. Chewing food until smooth in the mouth, can help digestion, appetite control and make us far from the glut. Quoted from Dailymail, Harbin Medical University in China states that chewing more can limit the calories that enter the body.

Those who chew a mouthful 40 times, will consume only 12% fewer calories than those who chewed just 15 times. Often, we briefly chew and swallow immediately. This makes more portions of food that enters the body.

According to scientists, cud recommended is about 25-50 times, especially when your mouth is full. Maybe you need more time to eat, but you will have a health investment is also quite long with good habits.

Well, from now on if you want to have a healthy body weight and awake, start from simple things. It can be started from chewing longer. Besides good for your health, you also can enjoy the food longer. So, avoid eating in a hurry, Ladies.

Wednesday, April 17, 2013

Benefits of Beef Bone Marrow

Benefits of Beef Bone Marrow
  • Beef Marrow efficacy to boost immunity and endurance
  • Beef Marrow benefits can accelerate the healing process of the patient injury / fracture, some doctors recommend to consume processed beef marrow
  • To improve brain function and intelligence of children
  • Can maintain bones and teeth
  • To prevent and treat osteoporosis

Ingredients Beef Bone Marrow also have a high enough nutrients, such as


Beef cattle are ruminants, meaning they chew their cud to get the most nutritional value out of every bite of food they eat. Bone marrow contains 51 g of fat per 3 1/2-oz.

According to the study, metabolic in Health and Disease "fatty acid deficiency causes scaly skin, dermatitis, impaired wound healing and slow growth. Omega-3 and omega-6 fatty acids regulate blood clotting, immune system response and inflammation.


Bone marrow contains 7g of protein per 3 1/2-oz. Protein prevent osteoporosis when combined with calcium and D. low protein diet decreases the efficiency of vitamin intestine and cause failure to absorb enough calcium. Beef bone marrow provides protein and calcium together, as long as you boil the bones with acidified liquid, such as water mixed with lemon juice, wine or vinegar, to help the release of calcium from the bone matrix.


Bone consists of 70 percent hydroxyapatite, formed of calcium phosphate, calcium carbonate, calcium fluoride, calcium hydroxide and citric, according to Fiona Petchey, coordinator of the Radiocarbon Dating Laboratory, University of Waikato in Hamilton, New Zealand. In addition to preventing osteoporosis, calcium work together with potassium, sodium and magnesium to control heart function and blood pressure.

Additionally Bone Marrow Beef also contains iron (480.7 mg) and fostor (3.1 mg). therefore, bone marrow cow consumes a certain amount of it efficacious for body

Monday, April 15, 2013

Benefits of Walking Assist Calcium Absorption

It has long been known that calcium as one of the nutrients needed by the body and in particular to strengthen the bones. However, the absorption of calcium in the human body is not as easy absorption of other macronutrients. Because the calcium in the body requires in order to trigger maximum absorption.

So besides drinking milk, eating healthy foods such as calcium, and consume additional nutrients, then someone needs to do some activities that can help strengthen the bones. Such as exercise and activity are affected by exposure matahati morning.

Weight bearing exercise with a category called sports also have a beat, very good for strengthening bones. Due to bone can be absorbed, calcium requires a trigger such as buffeting.

The type of exercise that includes weight bearing include walking and running, but weight bearing exercise is not intended for people with overweight. This is because it can damage the joint tissue, resulting Osteoatritis or arthritis, "said Fiastuti.

While activity in the sun by Fiastuti be done at certain times. That morning, around 7-9 hours and the afternoon around 3-5 hours. At that time, the sun is not too hot and not cause damage or skin disease.

types of activities that are exposed to direct sunlight is not meant to be kept in the sun. But is not directly exposed to sunlight in a particular body part. "For example, simply by opening the windows of the room, then certain body parts such as arms and legs exposed to the morning sun exposure

Processed Recipes Beef Black Pepper


     The beef has 300 grams, sliced ​​1/2 cm
     1 tablespoon minced garlic
     1 buan onions, thinly sliced
     Red bell pepper 1/2 fruit, cut lengthwise
     Green pepper 1/2 fruit, cut lengthwise
     2 tbsp vegetable oil
     2 tablespoons black peppercorns, toasted and roughly mash
     Oyster sauce 1 tbsp
     Soy sauce 1 tbsp
     Sesame oil 1/2 tbsp
     salt to taste
     200 ml water
     Sugar to taste
     1 tbsp cornstarch, dissolved in water

How to make Beef Processed

     Heat oil and saute onion and garlic until fragrant.
     Put the meat slices, stirring until it changes color.
     Pour water, cook until the water is low and the meat was overcooked.
     Add the sesame oil, black pepper, salt and oyster sauce, soy sauce, stir well. Enter paprikas red and green, stir well. Thicken with cornstarch.
     Raise, Serve, Serves 2

Sunday, April 14, 2013

Fire smallpox drug

Fire smallpox drug - Disease monkey pox or measles fire is a skin disease that in medicine known as Impetigo, Impetigo Disease there are 2 kinds of

  • Impetigo krustosa called smallpox honey (in some areas)
  • Krustosa impetigo or chickenpox fire / monkey pox

Differences chickenpox and measles fire

The second kind of this type (Honey and Fire) is not the same as chicken pox because chicken pox is caused by a virus, Smallpox honey is a disorder that occurs around the nose and mouth, measles fire / monkey pox cause is a bacterium, Staphylococcus precisely

Symptoms of measles fire and characteristic features of smallpox honey
  • experiencing skin redness and blisters that rapidly break down, to leave the scab (dead skin) is thick like honey yellow color.
  • When the scab is removed, abrasions visible underneath. While smallpox fire often occurs in the armpits, chest, and back.
  • His appearance is redness in the skin and bubbles (similar non kesundut skin - perhaps this is why so called smallpox fire).
  • Bubbles in the skin containing pus fragile.
  • Smallpox is highly contagious fire and move from one section to another section of skin.
  • If it occurs in newborns, the infection can spread throughout the body via the bloodstream.
  • This disease can be accompanied by fever and cause serious infections.
  • Due to different causes, treatment is also different.
  • trace if to burst, but the heavier chicken pox scars

Symptoms of measles fire / monkey pox and characteristic features of fire / monkey pox

  • Usually attacks the body in the chest, back, or armpit
  • Initial symptoms are not accompanied by fever, rash only, often accompanied by prickly heat
  • Then burst bubbles appear, then appear as scars cigarette tersundut
  • Appears sense gatel
  • Difficult to dry

Smallpox drug fire - how to treat smallpox fire

Immediately taken to the doctor to get treatment, to the advice of the doctors usually prescribe antibiotic ointment Bactroban ointment and patents, to light a fire with chickenpox usually takes up to three days to dry and then the wound healed

Sulfur benefits for facial and skin

That is useful to stimulate collagen, fibers that make the skin appear more toned, and can reduce wrinkles on the face. With sulfur supplement drink every day, then within 6 weeks will see the results.

Sulfur benefits for Disease scabies

Disease scabies is a disease that affects the skin, bumps, redness and small bumps quickly spread throughout the body if not treated immediately, scabies disease is caused by ticks that make small tunnel under the skin layer just below the epidermis and penetrates where. At the time of the scabies mite eggs eggs eggs spread throughout the body, though slow travels about 1 cm per 1 night, but because more and more of course can spread throughout the body. Scabies mite eggs will hatch within about 1 week to 10 days. Therefore during treatment must be repeated again after 1 week to 10 days.


Sulfur, yellow powder form, if you do not have to until finely ground powder first.
Baby powder is neutral, do not contain kinds of kinds, to avoid any reaction with sulfur. More secure longer uses starch.

Mix the powder with sulfur powder / flour with the composition of 1: 8, so if the 8 gram flour then need 1 gram of sulfur, not upside down. Mix until the mixture becomes flat with stirring stirring repeatedly. So deh traditional medicine scabies. After so can be directly massaged scabies sufferers throughout the body.

Saturday, April 13, 2013

Fish Oil Benefits and the Benefits of Fish Oil

Fish Oil Benefits and the Benefits of Fish Oil - Not only contain essential fatty acids that are beneficial to heart health, but also fish oil can be beneficial to mental health, that is, those who are depressed, people with bipolar disorder and schizophrenia.

Example of a good source of fish oil are mackerel, sardines, swordfish, oysters, and tuna fish. The following are the benefits of fish oil for health

Fish oil may prevent cardiovascular disease

Not only lowers triglycerides, reduces hardening of the arteries, and lowering cholesterol, but fish oil also prevents abnormal heart rhythm.

Fish oil may prevent cancer

Fish oil is effective against some cancers, namely breast cancer, colon, and prostate. The content of fish oil containing Omega 3 which can help maintain healthy cells and normal cells mutate into cancer cells and restrain the growth of unwanted cells.

Fish oil for cholesterol
The main benefits of fish oil is that it helps regulate cholesterol levels. This is because of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DPA) which is found in most high-quality fish oil supplements help regulate cholesterol.

Fish oil can be slimming body

A study in Australia has found that a diet by consuming fish oil regularly can lose weight. Fish oil can be used to treat hypertension and obesity.

Fish oil for arthritis / joint

Long-term use of fish oil can effectively reduce and prevent joint pain

Fish Oil for Eye Health
Omega 3 may protect against macular degeneration / macular degeneration (AMD) eyes and reduce the risk of dry eye syndrome.

Fish oil for Mental Health
Fish oil helps reduce the risk of Alzheimer's disease, dementia, and schizophrenia.

Fish oil for skin and hair health
Omega 3 helps maintain the moisture of skin cells, produce collagen, reduce skin blemishes, and make a person look younger. While the protein content of the fish oil helps in hair growth and maintain the health and strength of hair.

Fish oil for high blood pressure
Omega 3 has anti-inflammatory and anti-clotting content which helps in lowering blood pressure.

Fish Oil for Asthma

Fish oil is very effective for respiratory problems such as asthma. Fish oil also helps reduce asthma attacks and make breathing more smoothly.

Fish oil for memory, focus, and the power of thought

Fish oil also increases blood flow and can affect hormones and the immune system, also make the brain function better.

Fish oil can be overcome Acne

Effective fish oil to treat acne because its EPA content.

Fish oil for Pregnancy

Fish oil good for pregnant women because of the presence of DHA that helps the development of baby's brain and eyes. Fish oil also helps avoid premature birth, low birth weight and miscarriage.

Friday, April 12, 2013

Coconut Oil Benefits For Dentistry

Coconut Oil Benefits For Dentistry

Coconut Oil Benefits For Dentistry - Scientists have tested some effects of coconut oil against Streptococcus mutans bacteria that is like sugar on the teeth and produce acids that cause tooth decay and loss. When oil is bound with digestive enzymes it will become the number one killer for the germs.

These findings pave the way for the manufacture of toothpastes and mouthwashes that contain palm oil as an active ingredient.

Doctoral research conducted by Damien Brady from Athlone Institute of Technology in Ireland, said that during the dental caries is a health problem that is often overlooked. As many as 60 to 90 percent of children and most adults in industrialized countries often experience this problem.

"Combining enzymes and modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly since this material works at relatively low concentrations," he said.

He added that the findings could be important because now a lot of germs that are resistant to antibiotics.

Brady experiments inspired by previous research showing that partially digested milk made S. mutans less likely to remain attached to the tooth enamel.

The data show that the products of human digestion show antimicrobial activity. This shows how bacteria colonize the cells lining the digestive tract and overall intestinal health.

Thursday, April 11, 2013

Food Containing Folic Acid

Sources of Folic acid is a water-soluble Vitamin B9 which is essential to many bodily functions ranging from synthesis to remetilasi nukleotid homocysteine. This vitamin is especially important in cell division and growth period. Children and adults require folic acid to produce red blood cells and prevent anemia.

Needs folic acid for pregnant women is also very important to have sufficient intake of folic acid before and during pregnancy to prevent neural tube defects (Neural Tube Defects) NTDs in babies, which is spina bifida (abnormalities in the spine) and anencephaly (where the brain abnormalities not formed). With adequate folic acid intake in the period before and during pregnancy is about 0.4 - 0.8 mg per day, the risk of NTDs in infants can be reduced by up to 80%.

Women who plan to become pregnant should consume folic acid is enough, at least 4 months before pregnancy because folic acid deficiency-risk babies born with defects in the nervous system (brain) or a neural tube defect (Neural Tube deffect).

Folic acid in foods

Folic acid is found in leafy vegetables such as spinach, Chinese radish, dried beans and peas, cereals, sunflower seeds, and fruits and certain vegetables such as potatoes, tomatoes, oranges, are rich sources of folate. Eggs, liver, and whole grain products also includes foods that contain lots of folic acid.

Folic acid is very sensitive to light, oxygen and high temperature. For he also quickly dissolves in water, if the ingredient foods containing folic acid washed, the folic acid often carried away by the water will be lost. Then it's also often the lack of Vitamin B9. Because it is recommended to consume sayur2 containing folic acid to be consumed in its raw form as salad.

Pretty easy to find foods that naturally contain folic acid. Most of the food we consume is already normal day-to-day

1. Vegetables

Vegetables containing folic acid include spinach, kale, broccoli, leeks and potatoes.

2. Fruits

Fruits that contain folic acid which is bananas, oranges, tomatoes, fruit bits, etc..

3. Nuts

Almost all types of nuts contain folic acid. Soybeans, beans, peas, peanuts, and other nuts contain folic acid which is quite a lot.

Additionally nutrient folic acid is also found in other foods such as cereals and breads. Food that has been mentioned contains folic acid which is needed to maintain a healthy body.

Do not forget that the vitamin folic acid is very sensitive to light, oxygen and high temperature. It is recommended to consume foods that contain folic acid in the raw state as a salad. And if need be cooked, do not cook too long to prevent the reduction of folic acid content.

Friday, April 5, 2013

Healthy diet food to lose weight

Healthy diet food to lose weight

For adults who ate 2 eggs for breakfast menu can eliminate 65% of body weight and feel more energetic than those who ate bread with the same calories. Eggs help balance blood sugar levels, providing support protein energy, and full of nutrients. eat eggs every day lower calorie intake 300 cal (if in total, equal to 1.5 pounds per month) than those who do not eat eggs. '

Potatoes are a good food to lose weight because it has a mix of nutrients, fiber, and protein, but low in calories. A baked potato with skin medium has 6 grams of protein, more than 1,500 mg of potassium, and under 300 calories.

Plain yogurt
Yoghurt with a fat content of 2 percent will give a sense of fullness for longer, high calcium, protein, and bacteria that are good for the stomach.

Artichoke is busting food weight was good and had a lot of fiber. One artichoke stew has 150 calories with 10 grams of protein, calcium, and folic acid. For snacks, eat artichokes with additional flavorings, mayonnaise, hummus, or Italian dressing.

Canned tomato paste is a food that can help you lose weight. Canned tomato paste has 5 grams of fiber per half cup, canned tomato paste can be used to flavor spaghetti sauce or tortillas.

One of the food is safe to lose weight and eat is almonds. At least 10 items almonds at certain hours, in between large meals, can help fulfill the desire to chew, but do not ruin your diet. Almonds contains fibers that can make a full and easy to carry.

The Food Can Burn Fat

The Food Can Burn Fat

The food can burn fat - the Benefits of exercise is one of the most effective ways to burn fat, but in addition to exercise, food intake can also help the fat burning process. These foods can burn fat by site

Ingredients Eggs contain 78 calories per item

The content of eggs would meet the protein needs, to eat them at breakfast will reduce your appetite during the day.

Ingredients Chocolate contains 170 calories per ounce

When you eat in the morning will make you eat less at the next meal session.

Ingredients Almonds contains 95 calories per ounce

Fatty acids in almonds increased satiety hormone that the stomach will feel full for a long time.

Ingredients Cheese contains 76 calories per ounce

Makes you feel full and burn more fat.

Ingredients Skim Milk contains 86 calories per cup

Most of us think of milk just for kids. Though milk protein can make you feel more satisfied than sugary drinks. CLA (Conjugated Linoleic Acid) in milk fat burning as well.

Content of Oranges contain 59 calories per fruit

Citrus fruits are at the rank of major in terms of filling your stomach. Fiber in grapefruit will burn body fat. According to Australian researchers, people who eat more fiber have less flab.

The content of potato contains 161 calories per fruit

Carbohydrates that are high on potatoes sounds bad, but the starch in potatoes help your body burn fat as well.

Thursday, April 4, 2013

Benefits of Egg Yolk

Benefits of Egg Yolk

Benefits of Egg Yolk has many uses for humans, but for many women who avoid foods that one. Perhaps because animal protein is very high, so they are afraid of the disease cholesterol. Though the value of nutrients contained in the egg yolk is very useful for the body as long as the attention to dose limits. So do not be afraid to consume as long as not excessive.

Content of Egg Yolk
Each raw egg yolk contains 355 calories, in addition to adding healthy blood and perfect, the content of vitamin A on egg yolk can also treat sore throat, cough, lung injury, kidney and diabetes. It could also soften the food debris and reduce obstacles ditenggorokan.

Another benefit of egg yolks can be used as a beauty product for women, removing blemishes and acne scars can be useful in the manufacture of masks for oily skin.

Protein content in eggs so rich. So for those who consume it, the yolk is very good for your health. Be diligent to consume the eggs so that the body healthy and fit always.

Benefits of Egg Yolk to face
Egg Yolk efficacy to prevent wrinkles, dull skin, and can be used as a mask

  • 1 egg yolk
  • 2 tablespoons of fresh milk
  • Beat the egg yolks and milk enter into the beaten eggs
  • Whisk until evenly and apply on your face by using a special brush to mask
  • Let stand for 5 minutes then rinse with warm water

Benefits of Egg Yolk for Hair

  • Prepare egg yolk 2 pieces for short hair, long hair to prepare 4 pieces egg yolks
  • Add three teaspoons of almond oil or seeds and mix with lemon
  • Whisk until well blended quickly
  • Rinse your hair with shampoo to hair cling
  • When the hair is still wet you can directly use the mixture to the scalp

Wednesday, April 3, 2013

Efficacy snake oil

Efficacy snake oil

Efficacy snake oil since ancient times our ancestors have known that the product is believed to snake oil is very effective for treating bodily injury, cobra snake oil properties among which

  • Eliminate heartburn in taxable knalpon burns or insect sting
  • Eliminate sores in cuts, circumcision, cut, hit, falling
  • Relieve itching and heal skin diseases such as scab, scabies, ulcers, Sprue, Itchy
  • Eliminate irritation of acne
  • Protect the wound from bacteria and acne
  • Stop the bleeding in the wound immediately
  • Relaxes the injured area during healing and prevent blisters on scar
  • Accelerate wound healing and stimulate new skin growth
  • Heal wounds with minimal scars
  • To accelerate wound healing for patients with diabetes (dry faster)
  • Addressing the wounds caused by insect bites
  • Skin irritation with itching and reddened skin
  • Overcoming initial herpes attacks before widening

Tuesday, April 2, 2013

White Water Benefits for health

White Water Benefits for health

White Water Benefits for health, to diet and drink plenty of water benefits

White Water Benefits for Streamlining the digestive system

If the fluid in our body needs are met, then we will avoid constipation because of fluid in the digestive process and to help the absorption of nutrients also serve to form a mass of human waste.

White Water Benefits for Diet and Stay Slim

Water increases your metabolism and helps you feel full. Replace calorie-laden beverages with water, and drink a glass before meals to help you feel more full. Drinking more water also helps increase metabolism amps - especially if your glass is cold. Your body must work to warm the water, in the process of burning a few extra calories.

White Water Benefits to Increase Energy

If you feel tired and exhausted, drink water. Dehydration makes you feel tired. Water helps the blood in transporting oxygen and other essential nutrients to the cells. If you are getting enough water, your heart also does not need to work harder to pump blood throughout your body.

White Water Benefits to Reduce Stress

85% of your brain tissue is water. If you're dehydrated, both your body and your mind will be stressed. If you feel thirsty, you are already slightly dehydrated. To keep stress levels down, cadangkanlah glass of water on your desk or carry a drink bottle and little by little on a regular basis.

Benefits of White Water to Form Muscle Tone

Drinking water helps prevent muscle cramping and lubricates joints in the body. When you are well hydrated, you can exercise longer and stronger without "hitting the wall."

White Water Benefits for Keeping Skin

Fine lines and wrinkles deeper when you're dehydrated. Water is your natural beauty cream. Drinking water hydrates skin cells and pick-up their back, making your face look younger. He also remove dirt and increases circulation and blood flow, making your face clean, clear and glowing.

Benefits of Permanent White Water Regularly

Along with fiber, water is essential for good digestion. Water helps dissolve particles Limba and graduating them smoothly through your digestive tract. If you're dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass feces.

Benefits of White Water to Prevent wrinkles

One factor is the occurrence of premature wrinkles because the skin is too dry. By drinking enough water, your skin moisture will be maintained. Humidity can maintain the elasticity of the skin so that you will avoid premature wrinkles.