Showing posts with label women. Show all posts
Showing posts with label women. Show all posts

Saturday, May 21, 2016

Tips on How to Whiten Skin Body Naturally

How to Whiten Skin - Be aware that there is no way the body naturally whiten skin in a short time or quickly. Despite this more natural way recommended by beauty experts considering ways are not side effects for healthy skin. Actually there is a quick way to whiten skin by using skin whitening products. The product can be purchased easily at a beauty shop. But if you already know that most skin whitening products using a variety of hazardous chemicals such as mercury, zinc oxide, and titanium dioxide.

If you want to whiten the skin by using skin-whitening products certainly you must be smart in choosing the product. Meticulous composition of the product and see whether the product has the official permission of BPOM RI or not. Meanwhile, if you want to have white skin and bright without side effects, you can listen to some of the natural ways to whiten skin that will be discussed this time. It should be noted that in this way requires a process and time. So you need to be patient and routine in applying it. In addition it is also only valid way to whiten dark skin due to environmental factors, not because of genetic or hereditary factors.

Before discussing further what are the ways to whiten skin naturally I need to explain first that every part of our body skin has different qualities, whether it's sensitive skin or not. For each part of the body has different ways. For example, how to whiten skin on the hands will be different from the way whiten skin. Then how to whiten the skin using natural ingredients? Immediately following tips along the way. For more friends at home can also read an article about how to whiten the skin of the hands and feet that are more specific and already we reviewed in the previous article.

How to Whiten Skin:

1. Using Milk
Use condensed milk and not milk powder. You live applying a few drops of white milk directly to the face. After the whole face terolesi milk, let stand for 15-20 minutes and finally rinse with warm water. Apply this way at night when you go to sleep.

2. Air tea, rice flour, and honey
The ingredients namely 100 ml of tea water, 2 tablespoons rice flour, and 1/2 tablespoon of honey. Combine these three natural ingredients, stirring until blended. After that maskerkan on the skin, leave on for 20 minutes or until dry. After that just wash your face with a special sponge for the face. Try applying this way 1-2 times a week.

How to Whiten Skin Hands and Feet:
1. With a body lotion and carrots
First grated 2 carrots first, then add 25 ml body lotion or taste. Once well blended and then apply on the skin of the hands and feet. Let stand for 30 minutes then wash with water. You can apply this way after a bath, apply also on a regular basis.

2. Olive oil and rice
Before mixing the two natural materials, first puree rice with crushed and blended way. If it is a new refined mix with olive oil to taste. After that lulurkan mixture of natural ingredients to the skin of your hands and feet. Let stand for 30 minutes to rinse with water. Apply after bathing in this way and try to apply it on a regular basis.

How to Whiten Underarm Skin:
1. Yoghurt and milk
2 tablespoons yogurt mixed with milk was quite effective for skin whitening underarm. You can apply the mixture on your armpit after mandu. Once applied let stand for 30 minutes or until dry, rinse thoroughly lived.

2. With lemon
After your bath, rub lemon wedges in the armpit. Rub for 10 minutes then rinse with warm water until clean.

How to Whiten Skin Crotch:
1. Air alum
You can buy alum in some stores, such as chemical store, pharmacy, or supermarket. Alum is not liquid but rather shaped crystal stones. How to use the alum is by soaking in warm water until dissolved. Afterwards, apply on your groin, use a soft towel when applied it.

2. Lime and Kapur Sirih
This mixture of natural ingredients can whiten the skin of your groin. You simply applying a mixture of lime and whiting in the groin after every shower.

How to Whiten Skin Elbow and Knee:
1. Sugar Scrub
How to use it is by dissolving sugar in water first. After that just rub on your elbows and knees.

2. Lemon Juice
You can apply lemon juice on the elbows and knees using cotton. Let stand for 15-30 minutes and do three times a day.

Please select one of the ways the body naturally whiten skin above. Given the above manner using only natural ingredients, so you need to apply them on a regular basis so that results can be maximized. A few beauty tips this time, waiting for the other tips in this blog just yes. In addition to helping your skin stay healthy so you can also use a natural mask. Read: How to make egg white mask for health and cleanliness of the skin naturally.

Tuesday, May 3, 2016

How to Whiten Skin Face and Body Naturally

How to whiten the skin and the body naturally. Who would not want to have white skin radiant ?. Especially in Indonesia, have white skin is the dream of all people especially women. So do not be surprised if the womenfolk are willing to perform a variety of ways and means so that their skin was white. Starting from attempting to use natural materials, modern materials (such as cream bleach) to use injecting bleach in doctors beauty. Even today not only womankind alone, the man does not want to lose him to the salon so the phenomenon is not a taboo anymore.

Actually whiten skin is not difficult, it just needs a little attention and routine maintenance so that it can be realized. One way is by using natural materials or traditional to bleach the skin and body. Besides safe for the skin, you can also avoid the side effects that can damage the skin and body health. Therefore immediately switch using natural materials from now and later.

You must have the curious is not it? natural materials what the hell that can be used to bleach the skin and body? Well from the curious, beikut are several ways that you can use at home to whiten the skin.

1. How to Whiten Skin


Lime juice has antioxidant content is very beneficial for the skin. One of the benefits of lime that can brighten dull skin become white and fresh. You can try using lemon juice and egg, how to prepare 1 orange juice and 1 egg, then squeeze the lemon juice and grab them and mix them with eggs. After that, stir to form a paste, then evenly apply on face for 15 minutes, rinse with warm water.


Aside from being a vegetable, potatoes turned out to also be useful as a beauty ingredient. That is because potatoes contain bleaching agents that can be used to bleach the skin. You do this by setting up some potatoes, peel and wash. Then blend the potatoes up into juice, then add a few drops of honey. Apply it on the face evenly, leave it to dry and wash off with warm water.

The benefits of milk is very good for health, but not only that milk can also be useful as a material beauty, which milk can be used to make face to be bright and natural glow. It's very easy just by applying a few drops of white milk on the face evenly. Then let stand for 15 to 20 minutes, then rinse with warm water.

2. How to Whiten Skin Body


Avocado fruit is rich in vitamins, minerals and natural oils. The content contained in an avocado is exactly what is beneficial for skin health and beauty. You can use avocado juice to whiten the skin, by way of take 2 to 3 pieces of ripe avocado flesh and mix it with water, then puree as a scrub. After that, apply on the body evenly for 15 minutes, rinse with clean water before bathing.

Papaya and Lime
Papaya fruit useful to remove dead skin cells that can cause the skin to become bright. Besides papaya also contains anti-oxidants which is very good for skin health. Therefore you can try to whiten the skin by using papaya mixed with lime in a way, take papaya is still raw, then grate until soft, then give it a few drops of lemon juice and stir until blended. After that, apply to all parts of the body you want, let stand until dry and rinse with warm water.

Rice and Olive Oil

You can try to whiten the skin of the body that hands and feet with rice mixed with olive oil. The trick is to smooth the rice first, then mix with olive oil, then stir until evenly distributed. After that, apply on the skin of your hands and feet, sealam let stand about 30 minutes, rinse with clean water. You can use this method before or after a shower every day.

Lemon and White Eggs

Lemon fruit contains a lot of Vitamin C that can be useful to brighten the skin. Besides lemons can also make your skin clean. You can whiten the skin by using lemon mixed with egg white in a way, mix the lemon that has been blended with 1 egg whites, then reheat briefly in a small frying pan, then let stand until the material becomes semi-solid. After that, save in a container and enter it into the refrigerator. Once cool, grab the material and apply on the body evenly for 15 minutes, rinse with clean water.

Those are some natural ways that can be used to bleach the skin and body. You can try at home to get white, clean and healthy. All your wishes can be realized if accompanied by intention and effort (regular maintenance). Now waiting for, please try and get the skin of the face and body as you dream.

Sunday, January 12, 2014

An easy way to enlarge breasts in Fast And Naturally

An easy way to enlarge breasts in Fast And Naturally - Breast size is not really in the mind of every woman, but for women who want to look good many who want to have a plump breast and contained. Many natural way to transform into the ideal breast size without surgery or other. Here are tips and how to enlarge breasts naturally.

cara memperbesar payudara secara alami

1. Enlarge Breast with Massage 

Doing breast massage is something that must be done to enlarge the breasts. In addition to breast enhancement, breast massage can also prevent breast cancer, because this activity serves to stimulate spending of breast and ovarian hormones and to prevent the formation of toxins in the lymph channels and breast tissue. If you want to know how to massage the breast read: The Right Breast Massage Technique

2. Reflection Shower Breasts 

When bathing, shower point toward the breast and the water temperature change from cold to warmer temperatures. Changes in temperature and water spray will increase blood flow which can help breast becomes tight da looks beautiful. so, these tips you can try at home.

3. Consuming Food Containing Isoflavones and estrogen 

Foods containing isoflavones and estrogen is quite easy to be. so if you want to enlarge the breasts or be contained and plump, I suggestion you should consume some foods that are useful to make the breasts become larger. to know what foods can enlarge breasts, see also: Food That Could make breasts so big

4. Swim To train Chest and Shoulder Muscles 

With frequent swimming exercise regularly, you will get a strong chest muscles and prevent sagging breasts. because the muscles in our body parts are all grown, and worked to form beautiful breasts.

5. Using Breast Enlargement Products are Good and Proven efficacious 

Natural Breast raising is to use the Breast Enlargement Cream Products Dr. Susan Big Bust. Breast Enlargement Dr. Susan is formulated to shape your breast so that it becomes a big, solid, unbiased and toned. Cream is formulated using natural ingredients so it is safe to use and without any side effects.

Tuesday, August 6, 2013


Naturally, definitely menstruation (menses) experienced by all women. "Activity" is also a regular woman benchmark maturity of a woman. That is, if a young woman had come in, they've grown outwardly. Adults here not only on age, but because of other factors.

Definition of Menstruation

Menstruation is a normal physiological changes that occur in a woman's body. Menstruation occurs periodically as influenced by reproductive hormones, namely estrogen or FSH-LH-Progesterone. This will continue lasts menstruation to women from adolescence to menopause.

Oh yeah, did you know that not a man who experienced the coming months? Coming months may also be experienced by a mammal having an estrus cycle.

Generally, the women coming month cycle was 28 days. So after 28 days have passed, you will re-experience phase coming months. However, not everything is as it is, every woman has a different cycle. There is every 21 days, up to 30 days.

The time came there was an average month for 5 days, sometimes 3 days, even more than a week. You need to know, every day, blood will be lost from your body is 10 ml to 80 ml.

To prevent bacteria lodged in your body, change the bandage at least twice a day. If less diligent attention to the cleanliness of your own, the vagina will be easily infected by germs and bacteria. Instead, use an anti-bacterial pads with air in order to cycle more smoothly.

Menstrual abnormalities in

For those of you who do not experience symptoms when the menstrual period, immediately consult. No abnormalities could be lodged in your body. Although uncertain, caution should be prioritized.

Some abnormalities during menstruation it is as follows.

1. Dysmenorrhea

This disorder is when you're menstruating and experiencing excessive pain. In medicine, this disorder is usually associated with increased levels of a natural chemical. Chemical levels that occurs during ovulation that is causing the pain.

There is also a second dysmenorrhea be a sign of other disorders. This Dysmenorrhea occurs in women who have never experienced the coming months previously. No abnormalities could be endometriosis, fibroids, and reproduction. To know exactly what you're going through, you should consult your doctor only.

One of the symptoms of dysmenorrhea, low back pain or leg, pelvis, and abdominal cramps. Be careful! This disorder can be a sign that you are infertile.

2. Menorrhagia

Menorrhagia is menstruation are very great. Is the cause of the hormone imbalance want any uterine abnormalities. As a result, blood volume is very high when coming months. However, there are also other causes that can not be defined alias is unclear.

If your menstrual blood can not be accommodated by bandage and occur during the 7 days up to more, you could be experiencing menorrhagia. Blood clot (servings) was normal, but if it be a sign of excessive heavy periods.

Because of excessive blood ejected, the sufferer may experience anemia. To prevent this, multiply the iron-containing foods such as eggs, fish, spinach, beef, potatoes, kale, corn, and others. Medication from your doctor can also consume to overcome this problem.

3. Oligomenorrhea

Oligomenorrhea is irregular menstruation. Indeed, unpredictable menstruation is still reasonable or normal, as long as the first woman in menstruation and menopause. Beyond that, there may be a problem with your reproductive organs.

Cause of oligomenorrhea one of which is hormonal imbalance. If a woman is experiencing this, their fertility will be affected. So does the chance of having a baby.

4. Amenorrhea

Amenorrhea is not coming month. If you are not having periods for 3 months, maybe you are pregnant. You could also have entered the stage of menopause, perimenopause symptoms, or amenorrhea.

Amenorrhea is one of the side effects of stress, disease, drastic weight loss, and exercise too strenuous. If within one month or more is not menstruation, could be you are not ovulating or remove eggs. Thus, you will find it hard to get pregnant. To prevent this, avoid exercise and a strict diet.

Food for Smooth Menstruation

For women, health care is the most important. Compared with men, women are more often attacked threat of disease. One health is to be maintained smooth your menstruation. There are various ways to look after, one of them eating healthy foods. What are these foods?

1. Broccoli

Broccoli is useful for those who experience irregular menstrual cycles. Broccoli can make your menstrual circulation back smoothly and orderly. Always try to include it in your daily menu. Additionally, for those who are on a diet can eat to help weight loss.

2. Salmon fish

The salmon was very good when consumed. Did you know that salmon can also help when it comes in? Just like broccoli, salmon is also useful to smooth the cycle coming months. In the salmon are vitamin D and calcium can strengthen bones, and stabilize hormones. The stability of hormones (estrogen) that the one who will make more regular menstruation.

One hormone that plays an important role in female hormone estrogen is commonly referred to as "female hormones". When you come in, estrogen levels will decrease, whereas progesterone increased.

These conditions can affect the production of hormones. Most important hormone is the hormone serotonin, which control the stability emosi.Proses is causing excessive emotion when you are menstruating and make you have PMS or premenstrual syndrome.

With these changes, you are having your period will have some complaints and changes. Call it tired, lower abdominal pain, backache, headache, acne, and other symptoms when you come months. Therefore, the stability of the hormone must be maintained by eating salmon.

3. Green Leafy Vegetables

Get used to eating green leafy foods. For example, asparagus, spinach, broccoli, and so forth. The wide variety of vegetables can also launch a menstrual cycle.

4. Fish Oil

Fish oil contains Omega 3 and mercury. Both substances are very good for the body. Omega 3 has a role to protect blood vessels from damage to the ovaries. If the blood vessels are damaged, will certainly delay menstruation so smoothly.

5. Almonds

Who says that eating nuts when menstruation is a taboo? Many people assume, when eating nuts will cause acne during menstruation. It turns out that assumption is wrong, even when you are menstruating need to eat nuts, especially almonds.

Almond is a nutritious nut is also healthy because it has protein and fiber that can balance the hormones in the body. Thus, your menstrual cycle will be smooth.

6. Sesame seeds

One more food that can assist in the smooth running of your menstrual cycle, sesame seeds. Add sesame seeds was in your food, for example on the bread. However, do not be consumed in excess because it can increase body heat.

7. Yogurt and Soy Milk

Two foods made from milk are rich in calcium and protein. By eating them every day, your body will be more healthy, and of course menstrual circulation will run smoothly.

That's 8 types of foods that you must consume in order to smooth the menstrual cycle. Prioritizing your health lah, especially health during menstruation. Do not hesitate to consult a doctor if there are complaints when you're having a menstrual period.

Monday, April 8, 2013

Swollen feet after giving birth

Swollen feet after giving birth
How to cope with swollen feet after childbirth - For new mothers after childbirth causes of leg swelling is normal, and will certainly seek remedy swollen feet after giving birth

Nearly all the women will also experience swelling throughout the body in the foot. Here are some tips on leg swelling after giving birth

  • For the mother should keep drinking water at least 2 liters / day
  • swollen legs give birth should never hold urine, mostly a lot of new mothers who gave birth to normal especially often hold pee, fear not kering2 seams and sore, but it is not at all
  • Never hang a leg. klo sit well propped his feet a little, it's also easier for breastfeeding moms
  • Try to smear bobokan leg with rice, kencur, sour and a little salt.
  • If a week has not kempesn swelling immediately consult with your doctor in order to be given the right medicine, and do not use herbs

Wednesday, December 19, 2012

Negative Impact Breasts Too Big

Most women want to look sexy by having large breasts. That is why many women choose plastic surgery to insert a silicone implant into the breast. Though surgery is not necessarily safe for your health. Moreover, the health problems that will result once you become more plump breasts.

Be thankful for those who are blessed with normal breast. According to one study, breasts that are too large can have a negative impact on health.

Not only women are at risk of health risk due to breast size is too big. Men can also experience even though this rarely happens.

Big breasts can affect physical and emotional health of patients who have an impact on quality of life. Following the impact caused by having large breasts:

1. Lack of activity

American Society of Plastic Surgeons explains that large breasts can limit one's activity or movement. People who have breasts that are too large may be difficult to carry out activities such as yoga, golf, or walking. Limitations in activity may cause a person not to enjoy life and hinder a healthy lifestyle.

2. Emotional Disturbance

In fact having large breasts do not always make people confident. Some people even feel inferior due to have a posture different from the others.

In addition, breast size can also affect women when choosing clothes, discomfort when sleeping, impaired social situations, and comfort.

3. Nerves

Breasts that are large and heavy and disproportionate size can lead to poor posture and can have an impact on chronic neurological disorders. Problems can arise such as nerve tingling and numbness in the hands and arms on the day or night.

4. Aches and pains arise

Someone who has large breasts often suffer from chronic or long-term impact on quality of life. Big breasts and weight can mengakibattkan back pain, shoulder, neck, and even headaches.

5. Skin Problems

The area under the breasts will be more difficult to keep moist and dry always consequently often appear irritation, yeast infections and rashes on the skin. Pressure bra straps that hold large breasts can also menyebabbkan indentations or scratches on the shoulder. In addition, another problem that arises is the stretching of the skin on the breast and enlarged areola (brown area surrounding the nipple)

Squeezing Can Prevent Breast Cancer?

Breast cancer is one disease that women fear most. To detect early cancer cells are advised to perform breast self-examination. By palpating the breast alone is expected you would know whether or not a suspicious lump in the breast.

Put a little pressure when touching the breast even now a research suggests that squeezing may inhibit breast cancer growth.

Breast squeezing gently to prevent the growth of malignant cells in the breast become cancer cells. The results of laboratory tests found that these cells grow back to normal patterns after crushed.

This reinforces that it takes power to affect human growth. For example, lifting weights can make the muscles bigger, while the energy in the form of gravity can sometimes affect muscle strength.

A research leader, Gautham Venugopalan said for centuries been known that physical strength can affect the body.

Relation to cancer cells, while squeezing energy spent to rejuvenate the malignant cells. Without power from the outside, over time the growth of malignant cells will develop into a deadly cancer cells.

In this study, the scientists assuming that it actually was not malignant cells were full of forgotten how to grow up as healthy cells. Through the power when squeezed, then these cells seemed to be reminded to return to the right path.

However, squeezing breasts are not necessarily able to be breast cancer therapy because these findings are just a new hope for the study of cancer cell growth and are expected to be used as a method of healing.

Saturday, November 24, 2012

5 Feared Female Hair Problems

For women, hair is a crown of beauty that must be maintained. Not surprisingly, many people are likely bad mood all day when you're having a bad hair day.

In a study conducted by Unilever, shows that women do care for her hair was still not maximized. This is because, women perform improper hair care.

"Because, inevitably environment will greatly affect the condition of hair, for example, pollution and lifestyle. Therefore hair needs extra care is more than just washed it," beber Hernie Raharja, Hair Care Marketing Director of Unilever Indonesia at the time of discussion about hair St. Regis Resort and Spa, Bali, on Friday (30/02/2012) then.

He added that it was also evident from the study, 8 out of 10 women do not realize that their hair is damaged. In fact, there are several hair and scalp problems commonly experienced by women all over the world, including in Indonesia:

1. Hair loss

Basically, hair loss is normal, because every day is going to experience hair loss, and replaced by new hair growth and healthier. Hair loss is said to be normal if the collapse is less than 100 strands per day.

"The biggest cause of hair loss is due to stress," says Hernie. High levels of stress can interfere with the metabolism of hormones, so the effect on severe hair loss. However, usually after stress subside, hair loss will also be reduced. The problem of hair loss is experienced by about 56 per cent of women surveyed.

2. Dandruff

Dandruff is actually the epidermal cells of the scalp is dead and flaking. In normal conditions the scalp and healthy, flaking scalp usually runs once a month, and will be lost when the hair is washed. However, the condition of the scalp unhealthy or dirty, peeling it will go faster, ie every two weeks. Excessive flaking will make skin cells accumulate dead heads in large numbers, making it seem contaminate the hair in small flakes form on the skin.

This condition will be exacerbated by the process of scratching, because the pile of dead skin cells will be detached and attached to the hair. In addition, the scratch will make cuts to the scalp to allow any irritation. Well, dandruff occurs due to the scalp is not kept clean.

"To prevent the occurrence of dandruff, you should keep your scalp clean," he explained., Adding that dandruff problems experienced by about 55 per cent of women.

3. Itch
Itchy scalp is very disturbing event, because it makes us scratch frequently, allowing the wounds and irritations. Itchy scalp is caused by a dirty scalp. Usually itching is a sign of the beginning for dandruff attack. Problems itchy scalp makes around 54 percent of women are concerned.

4. Quick dirty

Pollution fumes and cigarette smoke are quite high in the major cities, making many women feel their hair becomes dirty quicker and odorless. This will make them have to wash your hair more often, to keep it dry (not mixed with sweat) and odorless. Dirty hair problem is experienced by about 41 per cent of women.

5. Dull hair

Black hair, soft, and radiant, is one of the dream of every woman. However, when living in big cities, pollution, and exposure to sunlight is too strong and often, can make the hair changes color a little redness and dry. This color change will also lead to hair becomes dull and not shiny. Proper hair care before and after exposure to sunlight will help improve and add a light sheen of your hair.

Thursday, November 22, 2012

How to Maintain Stay Beautiful Skin and Soft White

How to keep the skin naturally - The face is the most important part of the body, especially for a woman. Because of your face can emit natural beauty to attract the opposite sex.

3 basic things to maintain the beauty of the skin: cleanse, moisturize and protect the face. When all three of the above are not your run so it's hard to get a smooth face and white shine.

How to Maintain Skin

clean up
Every day our skin to face the pollution and dirt. Wash your skin after work in order to help the skin to breathe. Cleanse your skin at least 2 times a day is when you wake up in the morning and after the activity.

The following steps you should take is to keep the skin moisture. If your face is always moist, it can help keep skin always soft, supple and youthful. Moisturizer works to form a protective shield against all causes of dry skin and dirty.


Exposure to direct sunlight can cause dry skin and cause wrinkles in the face. Use a UVA and UVB protection that suits your skin type. With the protection of your skin does not need to fear the sun. That's the third way of keeping the facial skin you should do if you want your skin always look white, bright and youthful look.

Sunday, November 18, 2012

Symptoms in Menstruation

Menstrual cramps (dysmenorrhea) painful throbbing pain or cramping in the lower abdomen. Many women experience menstrual cramps before or during the menstrual period. For some women, the discomfort is very miserable. For others, it can be severe enough to interfere with the suffering of daily activities for several days each month.

Menstrual cramps are caused by hormones that can be identified, such as endometriosis or uterine fibroids. Treating the underlying cause is the key to reduce the pain. Menstrual cramps are not caused by a number of conditions, because of illness, underlying tends to decrease with age and often disappear after a woman has given birth.

Symptoms of menstrual cramps:

  • Pain, throbbing or cramping in the lower abdomen
  • Pain that spreads to the lower back and thighs
  • Some women also experience
  • Nausea and vomiting
  • Diarrhea
  • Sweat
  • Dizziness

When you start entering the month periods in recent years and suffered seizures, menstrual pain is also likely to be a concern. However, if the disturbing menstrual cramps in life for a few days a month or if it gets old and just started experiencing severe menstrual cramps, see your doctor.


During the period, the uterus contracts to help remove the layer. Hormone like substances (prostaglandins) that are involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins associated with abdominal cramps due to menstruation that much.

Many experts believe that hard contraction constricts blood vessels in the uterus. The resulting pain can be compared to the blockage that occurs when the coronary arteries have a shortage on the parts of the heart and oxygen.

Menstrual cramps can also be caused by:


In this painful condition, the tissue that lines the uterine wall of blood vessels in the uterus, most often in the fallopian tubes, ovaries or the tissue lining the pelvis.

Uterine fibroids.

This growth was not cancerous uterine wall may be less likely to cause pain.


  • In this condition, the tissue that lines the uterus, begins to grow into the muscular wall of the uterus.
  • Pelvic inflammatory disease (PID)
  • Infections of the female reproductive organs is usually caused by sexually transmitted bacteria.

Cervical Stenosis

In some women, cervical dilation may be so small that obstruct menstrual flow, causing increased pressure in the uterus painful.

Risk Factors dysmenorrhea:

  • Age younger than 20
  • Early puberty (age 11 or younger)
  • Many bleeding during menstruation (menorrhagia)
  • Irregular menstrual bleeding (metrorrhagia)
  • Because she never gave birth
  • Family history of dysmenorrhea
  • Smoke

Menstrual cramps do not occur within the medical complications, but menstruation is often disturbing school activities, work and social.

Diseases and conditions sometimes associated with menstrual cramps may be complications, for example, endometriosis can cause fertility problems, as pelvic inflammatory disease and no scar the cervix, increasing the risk of a fertilized egg implanting in the channel (ectopic pregnancy) rather than in the womb .

Preparing for Inspection:

Although you may initially see a family doctor, he or she may refer you to a gynecologist. Here's some information to that expected of a doctor.

Writing a list comprising:

  • Detailed descriptions of symptoms
  • The date when the last two menstrual periods start
  • Information about medical problems
  • Information on health issues parents or siblings
  • All medicines and food supplements are taken
  • Questions to ask your doctor

Time with your doctor is limited, so preparing a list of questions ahead of time will help make the most of the time not in vain. List your questions from most important to least important, before time runs out. For menstrual cramps, some basic questions to ask your doctor symptom information:
  • What is causing my symptoms?
  • Are there other causes for my symptoms?
  • How do I compare symptoms with other menstruating girls?
  • Are my symptoms will change from time to time?
  • Do I need to do other tests?
  • Is there a treatment or treatment at home can help?
  • Is there a website you recommend?
  • In addition to the questions that have been prepared to ask your doctor, do not hesitate to ask about problems and symptoms.

What to expect from your doctor

The doctor asked a number of questions. And be prepared to answer, what I want to know. Doctors allow more time for all the additional questions that have been prepared.
  • At what age begin menstruating?
  • Long menstrual period and how long does it usually take?
  • How much, menstrual bleeding?
  • Did you ever experience bleeding between periods?
  • How do you explain this phenomenon?
  • Where the cramps?
  • Are there any other symptoms, such as nausea, vomiting, diarrhea, dizziness, back pain, or headaches?
  • What are the symptoms usually occur along with menstruation?
  • Are there symptoms between periods?
  • Do you limit the activity causing the symptoms, such as staying home from work or school or avoid exercise?
  • If you are sexually active, do experience pain with intercourse?
  • Are having difficulty or pain with bowel movements?
  • What treatments have been tried so far, if any? Does anyone help?
  • What drugs, vitamins and supplements that you are using?
  • Has been diagnosed with any other medical conditions?
  • Do any of the women in the family have a history of similar symptoms?
  • What can you do in the meantime

In a time before the appointment, you may find relief by taking a warm bath or applying a heating pad or hot water bottle to the stomach. Painkillers, such as ibuprofen, can also relieve.

Alternative treatment for menstrual cramps:


Studies have found that physical activity can relieve menstrual cramps pain.


Acupuncture has been used in China for pain relief for more than 2,000 years. Several studies have found that acupuncture is effective in reducing menstrual cramps.

Transcutaneous electrical nerve stimulation (TENS)

TENS devices raises the threshold for pain signals and stimulate the release of endorphins, natural painkillers body. In the study, TENS has been found to be more effective than placebo in reducing pain associated with menstrual cramps.

Dietary supplements

Numerous studies have shown that vitamin E, omega-3 fatty acids, vitamin B1 (thiamine), vitamin B-6 and magnesium supplements can effectively reduce menstrual cramps.

Vitamin D Supplements Good For Pregnant Women

The use of vitamin D supplements during pregnancy is safe and effective for healthy women, as quoted from a new study. Even at the highest dose, vitamin D is found to have no side effects in women or infants. The team, led by Bruce Hollis of the Medical University of South Carolina, using a randomized trial to healthy pregnant women to find out how many doses of daily supplements that are safe and the blood levels of vitamin D can keep it.
  • Vitamin D supplementation during pregnancy remains controversial largely due to severe misconceptions about the potential harm it may cause to the fetus,
  • Vitamin D supplementation during pregnancy is controversial mainly due to a misunderstanding of the potential hazard to the fetus,

Hollis said the report from the Journal of Bone and Mineral Research. Of debate and controversy has led researchers to continue to study and find a bit of progress since Dr. Gilbert Forbes made ​​the recommendation of 200 units per day in 1963, based on a hunch.

Tim Hollis monitoring study on 350 pregnant women between the ages of 12-16 weeks. According to a statement from the Medical University, 350 pregnant women were randomly made ​​into three groups. The first group received 400 units of vitamin D per day, the second group received 2000 units of vitamin D per day, and the third group received 4000 units of vitamin D per day. In our study subjects, daily doses of up to 4000 units of vitamin D per day when necessary to maintain normal metabolism in pregnant women, according to Hollis.

Saturday, November 17, 2012

Symptoms and Causes of Ovarian Cysts

Symptoms and causes of ovarian cysts - Ovarian cysts are formed by a variety of causes, cause this is what will determine the type of cyst. Among the several types of ovarian cysts, follicular type is the type most commonly found cyst. This type of cyst is formed due to the growth of ovarian follicles are not controlled. The follicle is a fluid cavity that normally present in the ovaries. In normal circumstances, follicles containing eggs will be open during the menstrual cycle to release an egg.

However, in some cases, these follicles do not open the dam, causing lookups that will become a cyst. Cyst fluid that fills most of the form of blood coming out due to injury that occurs in the small blood vessels of the ovary. In some cases, cysts can also be filled by abnormal body tissues such as hair and teeth. This type of cyst called a dermoid cyst. Here are some of the symptoms and causes of ovarian cysts:

Symptoms and causes of Ovarian cysts

Symptoms of ovarian cysts - Most women do not realize when he was suffering from a cyst. If cause symptoms of the most common complaint is pain felt in the lower abdomen and pelvis. The pain arises due to rupture of the cyst wall, cyst enlargement too quickly that surrounding organs become stretched, bleeding that occurs within the cyst and cyst stalk terpeluntir. In addition there are some other symptoms commonly felt among others:
  • Pain during menstruation.
  • Pain in the lower abdomen.
  • Pain during intercourse.
  • Back pain sometimes radiating to the legs.
  • Sometimes accompanied by pain during urination and / or defecation.
  • Irregular menstrual cycles; may also be the amount of blood that comes out a lot.

Friday, November 16, 2012

5 Tips to Stay Beautiful Perfect Women

This time posting articles about beauty. So these special women. The boy listened alone who benefit as well. He he he. Ya know who has a wife / partner should be given "beauty tutorial". Look beautiful for women is a dream.

One thing that should be remembered by the beauty of a woman is not just treating the skin to keep it bright. Fair skin is not the only measure of a person is beautiful appearance. There are some experts such as expert dermatologist from Los Angeles Dermatologist, Dr. Jessica Wu, M.D. suggest that we pay more attention to how to get healthy skin. But there are other things that are also important to note to look beautiful. Below I am sharing to you how to look beautiful. Enjoy.

- Reduce the use of moisturizer

Caring for the skin also have to adjust to the humidity. Especially during hot weather. In pnanas weather, change your cosmetics. Choose products that have a softer formula. Gentle formula does not lead to clogged pores, does not cause oily skin and does not cause acne. Pokokn yes is should look for moisturizers that contain a little oil. Hot air does not mean the atmosphere requires a lot of moisturizer that is applied to your face.

- Provide Protection to Your Hair

The main enemy of your hair is water containing salt, chlorine and sun. Should avoid direct contact or contaminated with 3 of these so that hair texture awake, not dry and not lose pigment color. Perform wash as soon as possible after you are done swimming. To melembabka your hair back hair rinse to clean and use conditioner. Do not forget to rub the cream SPF on your scalp. For those of you who have coarse hair types can choose oil formula. And for those of you who have curly hair types do not use the oil content in your hair care products.

- Green tea to cope sunburn
In a study says that green tea beneficial for skin beauty. Benefits of Green tea can also minimize inflammation in the skin sunburn and green tea can prevent cancer benefit carcinogens. An author of "Feed Your Face" that Dr. Wu advise using green tea for five to ten minutes to compress the skin. How many times? Do it two or three times each day. How 'dip tea bags in cold water, then place it on the burned skin. This will minimize redness and sores ".

Recommended for aloevera cream and painkillers, such as aspirin when convalescing. We recommend using alternatives such as tomatoes. A study in Newcastle and Manchester University says that the lycopene in tomatoes can solve problems sunburn.

- Give Attention to Health Nails

If you have some spare time do marry and pedicure. You should make sure the equipment used has been through the sterilization process to reduce bacteria if you do it at the salon. Because of this most potent beauty treatments spread the virus. Then ask the therapist not to cut your cuticles. Because the cuticle function is to provide protection for the nail from bacteria and fungi. Clean the nails of Kutek, choose a remover that does not contain formaldehyde. Formaldehyde content caused damage to the nail such as drought and cracks. Massage gently with almond oil containing emollients to nourish your nails.

- Prevent Excessive Sweat That

It can also ruin the appearance is excessive sweating. Apply deodorant after showering to reduce the excessive sweating. If you already use a hair dryer sweating with cold temperatures to create a dry armpit. In cases of extreme, if the amount of sweat has exceeded the limit, the doctor will usually give botox injections. This injection will block the signal from the nerve to regulate the production of sweat.

Thursday, November 15, 2012

Maintaining Health Vagina to Keep Healthy

Health tips for women vagina the vagina is always healthy and sexier throughout the day. Treating vaginal'll keep it clean at all times must be considered, in order to avoid all kinds of venereal diseases, such as cervical cancer or cervical cancer.

In any abnormal changes in the vagina can be a sign of an underlying problem vagina. Changes in the frequency of urination, burning sensation during urination and vaginal discharge bad and the fluid, is the most important signs of vaginal problems.

Abnormal vaginal condition significantly affects the reproductive and sexual health. For that, by always maintaining vaginal health and hygiene can help prevent the problem in the vagina.

Especially for women, here are some tips for keeping your vaginal health and hygiene must be known:

1. Always use cotton underwear
Cotton is the best fabric that is suitable for all skin types. Using cotton underwear, allowing genital organs to breathe fresh air and always help her stay dry.

2. Avoid sexual contact if you experience signs of vaginal infection
Vaginal infections are usually caused by a yeast (fungus) and cause itching and pain in the vagina. These infections sometimes cause pain or a burning feeling when urinating or having sex. To avoid the spread and worsen the infection, you should avoid having sex during symptomatic infection is still felt.

3. Many vegetables and fruits to prevent vaginal infections
Always include fruits and vegetables in your daily diet. Vegetables and fruits are rich in fiber and antioxidants not only help prevent vaginal yeast infections, but also help maintain overall body health.

4. Avoid the use of chemicals to the vaginal area
Try not to use certain products such as deodorant soaps, lotions or other feminine hygiene products that can cause irritation to the vagina organ. Moreover if you have allergies to chemical ingredients.

5. Do not scratch the sex organs
Never scratch if you experience itching or irritation of the vagina organ. Try using a soft cotton cloth and warm water to make it better. It can prevent the spread of infection to other organs in the vagina.

6. Do not use jelly or perfumed oils for vaginal lubrication
Petroleum jelly or perfumed oil used as a vaginal lubricant can lead to the proliferation of bacteria in and around the vagina.

7. Maintain hygiene during menstruation
Hygiene during the menstrual cycle is essential to avoid problems vagiva. Avoid using scented pads (perfume) and mengangdung gel, because it can cause irritation and itching of the vagina.

In addition, always keep the vaginal area clean and dry. Replace pads if there is a blood clot on the pads, which can be a breeding ground for bacteria and fungi.

8. Vaginal Rinse with clean water and drain
In order to avoid the entry of bacteria and fungi, rinse with clean water sex organs from front to back (vagina to anus). In addition, always use water flowing from the faucet or if you are in a public restroom.

9. Drain after urinating or large
After you finished urinating or large, make it a habit always dry sex organs with a tissue or towel. This can avoid breeding bacteria in and around the vagina.

Wednesday, November 14, 2012

Frequently Health Problems Suffered Women

Lifestyle changes are often cited as the cause of weakening the immune women today. Eating foods carelessly, not enough rest and styles busy making other unhealthy consumed her time to pay attention to his health.
So no wonder, many serious health problems suffered by women.

As quoted from page Times of India, five health problems often suffered by many women:

1. Breast Cancer

One of the problems of the most developed and experienced among women. Cancer has also been a major cause of death of many women in the world.

Dr Ashok Vaid, senior oncologist from Medanta Medicity stated, "Breast cancer is one of the ma, less milk, overweight factors badansalah problems most commonly suffered by women today. Although no cause can be ascertained, but a paradigm shift in lifestyle is suspected as one of the triggers.

Things like late marriages, delayed having children first and genetics, also blamed for problems that can increase the risk of breast cancer in women. '

"So while, doing health check-ups at regular intervals to detect quickly, in order to avoid. Healthy lifestyle changes are also recommended including implementing the recommendation to breastfeed infants coupled with regular exercise and a lot of consumption of vegetables and fruits high in antioxidants. "

2. Stroke
Cardiologist, Dr YK Jalote explained, diabetes and hypertension are the two most common causes of stroke as well as junk food, lack of exercise, excessive work pressure and no control diet. This is the reason why many women suffer from stroke. Usually women are very busy with household affairs tend to ignore their health.

They often underestimate the health control until the state of emergency. While busy with a myriad of career women often do not get enough rest, causing problems such as hypertension.

As for the cure, Dr Jalote, saying, "Appropriate treatment is diet control and exercise, certainly help a person in control of it. In addition, regular checks can avoid untoward. "

3. Polycistic ovarian

Polycystic ovarian disease to be one of the most common disorders of endocrine attacking women. Affecting about 5 to 10 percent of women of childbearing age 12-45 years. It is a condition in which there are small cysts in the ovaries, which can affect a woman's ability to conceive.

Obstetrician, Dr Sushma Dhawan claimed that many of his patients ranging from their teens to their 40s come up with this problem. "The main symptom is irregular menstruation, other symptoms may develop acne, excess hair growth on the body, hair loss, infertility, weight gain or obesity and high insulin. Check-up in time to prevent the high risk of the disease, not only that the right treatment can pregnant women who crave to be realized. "

4. Female Sexual Arousal Disorder (FSAD)

Sex is an important part of a person's life. But often the problem is common among women.

Dr Rajan Bhonsle, sex experts from GS Medical College, Mumbai, said, in the first phase, women can suffer with sexual desire is very low or very high, or deviant desires that can cause a mismatch between the level desired by men and women.

In the second stage, the body can not respond to face problems of sexual desire. No lubrication, possibly because the glands are infected or damaged. Or maybe the couple did not give foreplay which appropriate for women because direct penetration will never be a good lube. In addition, painful penetration prevents lubrication too.

Finally, in the stage of orgasm, if she had a problem at stage 1 and 2, she will never be able to reach orgasm.

5. Weight loss
A woman is always worried if a lot of fat attached to the body. Besides the consumption of food that is not controlled, many women feel more body fat after getting married.

"Lack of exercise and too much consumption of fatty foods is the trigger," said Dr Rajan Bhonsle, about this. "Married or not married, good diet and exercise is the only key to keep your body ideal,".

Marriage is a new feeling, they are in a state of happy, husbands give them too much attention and all the excitement it causes women to secrete hormones that cause weight gain.

It would be better, a married woman continues to actively work rather than just a Housewife, who most often enjoy leisure activities at home. They are housewives, would be more people complaining of weight problems.

Tuesday, November 13, 2012

Conditions It is forbidden to Facial

Facial provides many benefits for the face, for example, face relaxes, relieves stress, and clean the face of various impurities. Facials should be done routinely and regularly to obtain optimal results. Usually performed by a professional facial using beauty tools that optimize the end result. Facial is normally done every two weeks or at least once a month. However, if you have a number of special conditions, should avoid facial with a full stage using tools such beauty. We recommend that you do not do facials if you're under the following conditions:

Contraindications metal

Facial salons use a facial in 13 popular functions in two years should not be done by you that allows experienced metal contraindicated. That is, you are wearing stirrup, or have recently undergone surgery which requires the installation of certain equipment in the body after surgery.

"Although postoperative body installation tools are not placed on the face, while doing facials using tools, electric currents that may be convenient for you alone can cause effects on the body. It could affect your heart rate. For acute disease conditions, the effect of the metal may be contraindicated in the long-term impact, "said Rita.

Hypersensitive skin

If you have hypersensitive skin, should avoid facial. To identify whether your skin in this category, easy way. Note the response of your skin when applying cosmetics or skincare product specific. If the skin becomes red and itchy, mark your skin hypersensitive and likely constrained to receive a facial treatment.

The face had an open wound

If you have an open sore face due to certain skin care or cosmetic use causing injury, should avoid facial. Including when you have acne inflamed with redness conditions.

"Treat the problem face to the doctor first to recover, then do facials as skin back to normal," said Rita.


When pregnant, you should not need to use the tool in a salon facial. Because the use of a facial is a current is applied to the body. It is feared that the current flowing into your body will affect the growth of the fetus, and even stimulate contractions.

To avoid these risks, Rita suggested should do the diagnosis of skin and other conditions before facial. That's why you need to choose more carefully beauty salon that provides facial skin care.

"In addition to physicians, diagnostic skin types to determine the proper treatment can be done by a beautician, but certainly those who have medical knowledge," he explained.

Sunday, November 11, 2012

7 How to grow long hair Faster

Oh, no! Stylist cutting your hair too short! Neck that makes you look insecure, and felt like a breeze. How fast that his hair long again?

Things like this often we experience. Whether it was the wrong haircut, or you want to get a haircut before the trend trigger craving change, you can expect long hair in an instant. The good news is, this could happen. A hairdresser may say, do not cut your hair again, even if only for trimming or smoothing haircut.

Basically, the hair will grow quickly when it is in a healthy state. Here are tips that you can do to keep hair healthy and long fast:

1. If your hair is damaged or forked ends, immediately trim the forked part. Granted you have to cut it, but this is a start.

2. Do not shampoo every day. Shampoo can reduce the natural oils produced by the hair, and useful to nourish the hair. Reduce this habit into a few times a week, or once every three days. If your hair is dirty quickly and must be washed every day, use a little conditioner every few days. Unless you work outdoors, your hair is not dirty, very dirty and should be washed every day. Little conditioner enough to repel dirt and soften hair.

3. Minimize your use of hair band or other accessories that will grip your hair. When long hair began to bear, you do tend to be tied so as not to interfere. However, rubber hair will cause hair breakage if every time you tie it in place-that's all, like a ponytail.

4. Use styling products as little as possible. For example gel, volumizer, serum, hairspray, and so forth. Using products that are too often make the hair clump, so you need shampoo to clean it again. Clumps of hair styling ingredients also add your hair dirty.

5. Minimize the use of hot tools such as blow dryers, pengikal hair, or hair irons. It's OK to wear it, but try not to do it too long the hair is not exposed to heat for too long.

6. Wear a hat. Exposure to sunlight will damage and dry hair. Keep your hair becomes healthy as possible so it's easy to grow again.

7. Use a hairbrush to massage the scalp every night. Do the twist to the whole scalp for about 15 minutes. After that, comb your hair gently from the base of the hair to the ends. This will distribute the natural oils in the hair around the base of the hair until the end.

Process of Fetal Development Human Pregnancy To Birth

The process of formation of the fetus or infant in humans begins with the process of intercourse (coitus) between men and women. According to Wikipedia, when dealing cekcual a man can expend 300-400 million sperm cells. But of the many sperm cells, only one sperm to fertilize an egg. The egg that has been fertilized zygote and will be attached to the uterine wall. After several hours, the zygote will undergo several phases following.
  • Phase morulla. In this phase, the zygote divides by mitosis in a row so to 2-4-8-16 and finally 32 pieces cell.
  • Phase blastulla. In phase blastulla tagged by the formation of the body cavity and networks.
  • Phase gastrulla. In this phase of the formation of the 3 layers of the uterine wall, the ectoderm, mesoderm, and endoderm.

Furthermore, the zygote formed embryos are enveloped by the yolk sac (this part does not develop in the human fetus), amnion, alantonis, and chorion. After all membranes and placenta is formed, the embryo can be called a fetus or fetuses. The fetus obtain food and oxygen from the blood parent (mother) and give the rest of metabolism of these substances into the maternal blood for disposal.

In the first month of human embryonic development is characterized by means of an important body has begun to take shape and have started functioning, although not perfect. The feet and hands have not been formed in the first month of pregnancy. Similarly, the fetal brain is still a blood clot. The length of the embryo in the gestational age of one month around 2.5 to 6 mm.

Next, in the second month of pregnancy the embryo has formed feet and hands, genitals inside, which still form the framework of cartilage, tools facades and a few other important tools. The length of the embryo in the womb two months of age is between 25 to 40 mm.

In the third month of age kehamilanan, almost all organs in full has been formed, including the external genitals. The length of the fetus at this stage about 70 to 100 mm and can be distinguished between the fetus male or female. Then in the fourth month of pregnancy a woman, the fetus begins to form skin, hair, sweat glands and eyelids. Fetal movement has been felt by the mother. The length of the fetus when it is about 145 mm.

Since the 12th week of pregnancy a woman, fetus growth only in the direction of enlarged and elongated until late birth. Normally, the length of human gestation is 9 months 10 days. At the time the baby was born, he immediately breathe with lungs so that blood flow from the placenta stops. Breathing is usually preceded by crying.

Hopefully this can be useful health information for you.

Friday, November 9, 2012

Advantages And Cons Childbirth In Water (Waterbirth)

As quoted from, some studies even claim that the method of giving birth in water is also beneficial for the baby to be born. Based on reports of waterbirth International, this method requires a special maternity pool of water with a temperature of 95-100 degrees Fahrenheit. It is advisable to avoid using bathtubs or swimming small children, because of the difficulty will maintain the right temperature.

Here are some things you need to know about water birth.


Giving birth in the water to help pregnant women feel more relaxed so as to reduce pain during labor. In a bath of water, the skin will have a greater elasticity, thus minimizing the risk of tearing on the baby's birth. Giving birth in water is also beneficial for the baby. Medium water eases the transition baby from the uterus, amniotic fluid, to the outside world. Supporters of the technique say that birth in water harmless. The baby will breathe in the water, because he will start using his lungs until he was taken to the air in the first 10 seconds after birth.

A study expressed concerns that the medium of water will make the umbilical cord becomes tangled or compressed, so baby likely akanterengah for breath and sucking water into their lungs. 2002 study published in the medical journal Pediatrics also concluded that delivery in water increases the risk of infant drowning. Website Live Science added that the birth in water is not recommended by the American College of Obstetricians and Gynecologists as a viable option childbirth. Concern for water delivery in the risk of pneumonia or infection triggers the brain, and the attack lacked oxygen.


Women with certain medical conditions or a complicated pregnancy should avoid doing the birthing process in the water. Including women with herpes, high blood pressure, women who have experienced unexpected bleeding during the course of pregnancy, women carrying twins, and when the baby is in the breech position. Giving birth in water is also not recommended for women who go into preterm labor.

Sunday, November 4, 2012

Benefits of Potatoes and Lemon Skin Whitening

Benefits of Potatoes and Lemon Skin Whitening. Of course, a lot of human skin color is not the same with each other.

Genetic factors are factors that affect human skin color is different, but other than that factors such as climate and weather also affect the color of one's skin.

For women facial skin is the most important. Several attempts were made by the women to get the white skin clean and attractive. For those who frequently use facial whitening creams and skin whitening treatment, it is worth trying to make my own whitening facial mask.

These are natural ingredients that can be used to make a natural mask:

1. Potato

Potatoes are one of the ingredients used to make bleach facial mask. Content catecholase existing enzymes in the potato has the function to remove black spots on the face and make it brighter.

The use of this mask should be in good health, so each time you use this mask should be prepared in advance and could not be saved.

Here is the way recommended by Julie Gabriel, as the author of the book Green Beauty Recipes:

The materials used:
  • ½ potatoes are not overcooked or undercooked.
  • 1 tablespoon of fresh milk.
  • 1 tablespoon rice flour.

How to create and use:
  • Shredded potatoes until smooth and then enter in a small bowl, then add milk and flour, stirring until blended to form a thick paste.
  • Evenly and thoroughly apply the mask on face for about 20 minutes then let it dry.
  • Use a cloth that has been soaked in cold water or warm water to clean.

The use of this mask can be done every day or every one of us needs it. After a month to do it, we can feel the results.

2. Lemon

Both in beauty salon or medical, to whiten the skin is done by exfoliating dead skin cells by using products with active ingredients. Without this we can use the orange as an alternative to skin whitening.

By consuming oranges and membalurkan throughout the body is able to make the skin become white. The content of vitamin C which is on the orange used to make the skin become white, smooth and firm, and also sabagai beneficial antioxidants.

There are two ways you can do to get the white skin, smooth skin and small pores. The first way to do with taking it. The presence of orange make the content of vitamin C is absorbed by the body will be maximal.

The second way to use lemon juice from the outside, the way by rubbing lemon juice on the face and other body parts on a regular basis every day.